On-Demand Webinar
Boost Your Energy Today
We all need enough energy to accomplish our goals. Join us to learn how to finally ditch your mid-day slump and turn the dial on your energy levels for good.
Coach Shelby
Watch Now!
Navigating Social Media Mindfully
May 7, 2025 | 12 PM CT
Social media can have a big impact on our mental health. Join us as we explore the pros and cons and learn how to set healthy boundaries for social media usage.
Easy Ways to Eat More Veggies
June 4, 2025 | 12 PM CT
It’s no secret vegetables provide major nutritional value, but eating enough veggies can be challenging. Tune in for practical tips to add more veggies to your plate.
Maximize Your Workout
July 2, 2025 | 12 PM CT
Exercising doesn’t have to be time-consuming. Find out how to get the most out of your workout in the shortest amount of time.
