Be Aware of Self-Care
Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it isn't, and how to make time for it in your daily life.
Building Resiliency + Live Meditation
WEDNESDAY, Jan 6
12:00PM Central Time
2020 showed us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency and participate in a special live meditation.