---
title: Live Well Work Well October 2015 Newsletter
description: How your tracker could help change your lifestyle!  Our HealthCheck360 coaches discuss in the October Newsletter.
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [Live Well Work Well October 2015 Newsletter](https://www.healthcheck360.com/blog/2015/10/live-well-work-well-october-2015-newsletter)

 Written by [Jenna Wesenberg](https://www.healthcheck360.com/blog/author/jenna-wesenberg) | Oct 9, 2015 1:21:44 PM

Monitor Physical Activity with a Fitness Tracker  
 A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness trackers can count steps, monitor heart rate, add up calories and even track sleep.

[Also In This Issue:](http://image.emarketerpro.skylinetechnologies.com/lib/fef31276716301/d/1/LWWW%20October%202015.pdf)

- Sleep and your health
- Health benefits of oatmeal
- Popular oatmeal additions
- Sweet potato casserole and more!

Get your [October Live Well Work Well Newsletter](http://image.emarketerpro.skylinetechnologies.com/lib/fef31276716301/d/1/LWWW%20October%202015.pdf)

[Acceder](http://image.emarketerpro.skylinetechnologies.com/lib/fef31276716301/d/1/LWWW%20October%202015%20Spanish.pdf)<http://image.emarketerpro.skylinetechnologies.com/lib/fef31276716301/d/1/LWWW%20October%202015%20Spanish.pdf>a la version español.

[View full post](https://www.healthcheck360.com/blog/2015/10/live-well-work-well-october-2015-newsletter)

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