---
title: Tread Quickly
description: Tread Quickly
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [Tread Quickly](https://www.healthcheck360.com/blog/2016/08/tread-quickly)

 Written by [Jenna Wesenberg](https://www.healthcheck360.com/blog/author/jenna-wesenberg) | Aug 5, 2016 11:15:04 AM

Whether you love or hate the treadmill, this week’s exercise will have your heart rate up in no time. It focuses on high-intensity interval training (HIIT) which helps burn fat quickly. If you can’t stand the sight of a treadmill, this same format can be used for any major muscle group. Think biking, jogging outside, or even burpees.

 

- Interval 1 
    - Walk for 10 minutes
    - This is your warm-up
- Interval 2 
    - Run fast for 4 minutes
    - Walk for 3 minutes
- Interval 3 
    - Run fast for 4 minutes
    - Walk for 3 minutes
- Interval 4 
    - Run fast for 4 minutes
    - Walk for 3 minutes
- Interval 5 
    - Run fast for 4 minutes
    - Walk for 3 minutes as a cooldown

Once complete, you’ll have 38 minutes of activity under your belt. Not a bad deal at all!

 

## Note:Before beginning any new exercise program, consider discussing your exercise plans with your doctor, particularly if you have unique health issues such as diabetes.

## Source: http://new.health.com

 

 

[View full post](https://www.healthcheck360.com/blog/2016/08/tread-quickly)

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