---
title: Are You Skimping on Sleep?
description: Sleep plays an important role in your health.   Follow along with the August well-being calendar for actionable tips and tricks to get a good night's rest.
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [Are You Skimping on Sleep?](https://www.healthcheck360.com/blog/august-2021-wellbeing-calendar)

 Written by [HealthCheck360](https://www.healthcheck360.com/blog/author/healthcheck360) | Jul 27, 2021 3:07:33 PM

A new month is almost here and this August we're talking about how sleep plays an important role in your health and overall well-being.  Download the calendar to get actionable sleep tips.

If you're only focusing on exercise and eating right, you might be missing an important aspect of health – sleep. Skimping on sleep can take a toll on your health and put you at a higher risk of developing chronic conditions.

Follow along with the August well-being calendar for tips and tricks to get a better night's rest.

**Plus!** Check out these other free resources that you'll LOVE:

- ****Coaching Webinar: Rethinking Your Favorite Foods ****Our monthly webinars are free to you and cover many topics!  This month, Coach Shelby is talking about healthier alternatives for your favorite foods.  **[Check out the upcoming webinars here](https://www.healthcheck360.com/blog/upcoming-coaching-webinars-0-0-1)**. 
- **Let's be friends!   **We share helpful information and fun resources on our social media pages. Follow us on Facebook, Instagram, and Twitter to see what's happening. [Follow us!](https://www.facebook.com/HealthCheck360) 
- **There's a new way to track your health.** If you haven't downloaded our myHealthCheck360 app,  you're missing out on some great benefits. **[Check it out now](https://www.healthcheck360.com/mobile-app-download)**. 

 

[View full post](https://www.healthcheck360.com/blog/august-2021-wellbeing-calendar)

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