---
title: Cucumber Salad with Tomatoes
description: Try out this refreshing recipe for your next summer cook-out!
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [Cucumber Salad with Tomatoes](https://www.healthcheck360.com/blog/august-recipe)

 Written by [Jess K](https://www.healthcheck360.com/blog/author/jessica-k) | Aug 21, 2023 4:15:00 PM

Cucumber Tomato Salad is a classic. It's light, cooling, and so refreshing. This simple recipe is made with sliced cucumbers and juicy tomatoes, enhanced with slivers of onion and a tangy low-fat Italian salad dressing. Try it out today!

## Cucumber Salad with Tomatoes

Ingredients:

- 2 cups cucumber (diced)
- 1 cup tomato (seeded and diced)
- ¼ cup sweet onion (chopped)
- 2 cups couscous or rice (cooked)
- 2 tsp. dill weed (chopped)
- ½ cup low-fat Italian salad dressing

Directions:

1. Combine the cucumbers, tomatoes, onions, couscous (or rice), dill and salad dressing.
2. Chill for one hour.
3. Serve.

**Nutritional Information ***(per serving):*

Total calories 331  
Total fat 1 g  
Protein 11 g  
Sodium 344 mg  
Carbohydrate 68 g  
Dietary fiber 5 g  
Saturated fat 0 g  
Total sugars 5 g

Try out this recipe and let us know what you think!

[View full post](https://www.healthcheck360.com/blog/august-recipe)

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