Highway 1 California: Road-Worthy Snacks
This week, we’re heading to Año Nuevo State Park! You'll need to average 6,000 steps each day this week to travel the approximate 21.5 miles from Santa Cruz to Año Nuevo State Park. Read More
HEALTHY LIVING
Jen is the director of the HealthCheck360 Blog team. When she's not writing, chances are she's playing with her little girl, watching "NOVA," or taking far too many pictures of her dog, Lloyd.
This week, we’re heading to Año Nuevo State Park! You'll need to average 6,000 steps each day this week to travel the approximate 21.5 miles from Santa Cruz to Año Nuevo State Park. Read More
Taking Responsibility for Your Retirement Fund Relying on pension funds and Social Security is no longer sufficient when planning for retirement. To help, the IRS has published the following tips to h[...] Read More
Did you know that exercise can actually reduce pain? Back pain is the second most common ailment in adults and there is something you can do about it. Check out this week’s exercise focusing on gettin[...] Read More
This beginner’s high-intensity interval training (HIIT) workout gets you off the treadmill and building some muscle. Read More
Heat stroke occurs when the body is unable to cool itself and starts to overheat. Keep your family and friends safe this summer by knowing the signs and symptoms, how to take action, and steps to prev[...] Read More
Whether you love or hate the treadmill, this week’s exercise will have your heart rate up in no time. It focuses on high-intensity interval training (HIIT) which helps burn fat quickly. If you can’t s[...] Read More
Exercising the Body and Brain Studies have shown a strong relationship between the health of the body and the health of the brain. READ MORE Read More
Work some of the biggest muscle groups in your body to burn even more calories. Try the following routine as a warm-up, part of your current exercise plan, or make a dedicated activity out of it by do[...] Read More