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Jennifer Koenig

Jennifer Koenig

Jen is the director of the HealthCheck360 Blog team. When she's not writing, chances are she's playing with her little girl, watching "NOVA," or taking far too many pictures of her dog, Lloyd.

Jennifer Koenig

Jennifer Koenig
Jen is the director of the HealthCheck360 Blog team. When she's not writing, chances are she's playing with her little girl, watching "NOVA," or taking far too many pictures of her dog, Lloyd.

Posts by Jennifer Koenig :

Highway 1 California: Road-Worthy Snacks

This week, we’re heading to Año Nuevo State Park! You'll need to average 6,000 steps each day this week to travel the approximate 21.5 miles from Santa Cruz to Año Nuevo State Park. Read More

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Live Well Work Well September 2016 Newsletter

Health Tips

Taking Responsibility for Your Retirement Fund Relying on pension funds and Social Security is no longer sufficient when planning for retirement. To help, the IRS has published the following tips to h[...] Read More

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Strenghthen Your Lower Back

Health Tips

Did you know that exercise can actually reduce pain? Back pain is the second most common ailment in adults and there is something you can do about it. Check out this week’s exercise focusing on gettin[...] Read More

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HIIT Body Weight Workout

Health Tips

This beginner’s high-intensity interval training (HIIT) workout gets you off the treadmill and building some muscle. Read More

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Summer Safety: Heat Stroke

Health Tips

Heat stroke occurs when the body is unable to cool itself and starts to overheat. Keep your family and friends safe this summer by knowing the signs and symptoms, how to take action, and steps to prev[...] Read More

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Tread Quickly

Health Tips

Whether you love or hate the treadmill, this week’s exercise will have your heart rate up in no time. It focuses on high-intensity interval training (HIIT) which helps burn fat quickly. If you can’t s[...] Read More

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August 2016 Live Well Work Well Newsletter

Health Tips

Exercising the Body and Brain Studies have shown a strong relationship between the health of the body and the health of the brain. READ MORE Read More

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Large Muscle Group Workout

Health Tips

Work some of the biggest muscle groups in your body to burn even more calories. Try the following routine as a warm-up, part of your current exercise plan, or make a dedicated activity out of it by do[...] Read More

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