This tasty fish recipe will be a new staple in your weekly line up! White fish is loaded with essential nutrients such as vitamin D and protein, and it's an excellent source of omega-3 fatty acids. Baking fish is a great way to keep the dish healthy and delicious, without using excessive amounts of oil. Give it a try and let us know your thoughts!
Makes: 4 servings
Ingredients:
⅓ cup nonfat parmesan cheese (grated)
1 tsp. all-purpose flour
1 tsp. thyme sprigs (leaves removed and crushed)
4, 4-6 oz. white fish fillets
1 medium onion (chopped)
1 cup halved mushroom caps
½ cup green onions (finely sliced)
1 clove garlic (crushed)
Directions:
Nutritional Information (per serving):
Total calories: 204
Total fat: 4 g
Protein: 36 g
Sodium: 149 mg
Carbohydrate: 7 g
Dietary fiber: 1 g
Saturated fat: 1 g
Total sugars: 2 g
Try out this recipe and let us know what you think!