---
title: Brown Rice Tabbouleh
description: Try out this Brown Rice Tabbouleh recipe for a delicious and fresh Mediterranean dish this month!
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [Brown Rice Tabbouleh](https://www.healthcheck360.com/blog/brown-rice-tabbouleh)

 Written by [Jess K](https://www.healthcheck360.com/blog/author/jessica-k) | Apr 24, 2023 4:00:00 PM

## Try this refreshing Mediterranean-inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. Ready in less than 30 minutes or make the night before for a bolder taste.

## Brown Rice Tabbouleh

Ingredients:   
*Makes: 6 servings*

- 3 cups brown rice (cooked)
- ¾ cup cucumber (chopped)
- ¾ cup tomato (chopped)
- ½ cup fresh parsley (chopped)
- ¼ cup fresh mint leaves (chopped)
- ¼ cup green onions (sliced)
- ¼ cup olive oil
- ¼ cup lemon juice
- ½ tsp. salt
- ¼ tsp. black pepper

Directions:

1. Combine all ingredients in a large bowl.
2. Toss the mixture well and chill until ready to serve.

Nutritional Information (per serving)

Total calories      200  
Total fat             10 g  
Protein              3 g  
Sodium              200 mg  
Carbohydrate      26 g  
Dietary fiber       2 g  
Saturated fat       2 g  
Total sugars        1 g

*Source: MyPlate

Try out this recipe and let us know what you think!

[View full post](https://www.healthcheck360.com/blog/brown-rice-tabbouleh)

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