---
title: Wellness Webinar - Building Resiliency
description: 2020 showed us the importance of adaptability for your mental health.  Join Coach Shelby to hear her tips on building resiliency and participate in a special live meditation.
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [Wellness Webinar - Building Resiliency](https://www.healthcheck360.com/blog/building-resiliency-webinar-recording)

 Written by [Coach Shelby](https://www.healthcheck360.com/blog/author/coachshelby) | Jan 7, 2021 4:15:00 PM

The past few years have shown us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency and participate in a special live meditation.

If you missed this month's webinar, no worries!  We record our webinars and post the recording and slides here. Coach Shelby mentions a few different resources in this month's webinar that can be found below.

Learn how self-care can impact your wellness goals by taking time for yourself with last month's [Self-care Coaching Webinar.](https://www.healthcheck360.com/be-aware-of-self-care#be-aware-of-self-care)

[The Meditation Initiative](https://www.meditationinitiative.org/) has meditation scripts and prompts that are easy to follow and can help you ease into this practice.  

Tracking your mood in[ myHealthCheck360](https://www.healthcheck360.com/mobile-app-download) can help you see patterns of stress in your life. 

If your company offers the webinar for wellness points, this button is for you. 

If you would like a copy of the slides in PDF format, please click below!

**Don't miss our next webinar, click below to register!**

[Showing Your Heart Some Love](https://www.healthcheck360.com/showing-your-heart-some-love)

If you would like to watch any of our webinars with subtitles, please visit our [**YouTube page**](https://www.youtube.com/playlist?list=PLDC9974B4678CF383) and click the closed captioning button on the video you would like to watch.

Finally! For a great tool to help you achieve your goals, download our mobile application now!

**[Click here to learn more](https://www.healthcheck360.com/mobile-app-download)**.

[View full post](https://www.healthcheck360.com/blog/building-resiliency-webinar-recording)

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