---
title: Can Getting Outside Boost Your Health?
description: 120 minutes of outside activity can improve your health and psychological wellbeing.  Start with our Live Well, Work Well Newsletter.
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [Can Getting Outside Boost Your Health?](https://www.healthcheck360.com/blog/can-15-minutes-boost-your-health)

 Written by [HealthCheck360](https://www.healthcheck360.com/blog/author/healthcheck360) | Sep 10, 2019 7:15:00 PM

Spending 120 minutes a week outdoors, which breaks down to just over 15 minutes a day, can improve your health and psychological well-being, leading to a healthy lifestyle. 

This means spending just over 15 minutes a day outside can make a BIG impact on your health.  Don't know where to start?  HealthCheck360 can help.  Our Live Well, Work Well newsletter has coach-approved tips for outdoor workouts and activities. 

**Plus!  Free nutrition resources for you:**

- [How to choose healthy food when dining out](https://www.healthcheck360.com/hubfs/LWWW/LWWW%20Images/2019%20LWWW%20Images/September%20LWWW%202019/Live%20Well%20Work%20Well%20Newsletter%20-%20September%202019.pdf?__hssc=&__hstc=&hsCtaTracking=3430e9f3-1614-4cc7-8a5e-9eb33d1a6e29%7C724f3c4c-1b3a-48f0-9a64-56dc42a4939f)
- [A guide to portion control in the palm of your hand](https://www.healthcheck360.com/hubfs/LWWW/LWWW%20Images/2019%20LWWW%20Images/September%20LWWW%202019/Live%20Well%20Work%20Well%20Newsletter%20-%20September%202019.pdf?__hssc=&__hstc=&hsCtaTracking=3430e9f3-1614-4cc7-8a5e-9eb33d1a6e29%7C724f3c4c-1b3a-48f0-9a64-56dc42a4939f)
- [Manage your health and win $1000](https://www.healthcheck360.com/hubfs/LWWW/LWWW%20Images/2019%20LWWW%20Images/September%20LWWW%202019/Live%20Well%20Work%20Well%20Newsletter%20-%20September%202019.pdf?__hssc=&__hstc=&hsCtaTracking=3430e9f3-1614-4cc7-8a5e-9eb33d1a6e29%7C724f3c4c-1b3a-48f0-9a64-56dc42a4939f)

[*View in Spanish*](https://www.healthcheck360.com/hubfs/LWWW/LWWW%20Images/2019%20LWWW%20Images/September%20LWWW%202019/Live%20Well%20Work%20Well%20Newsletter%20SPANISH%20-%20September%202019.pdf)

 

Want some workout inspiration to fuel your outdoor workouts?  Check out these health coach-led **[workouts ](https://www.healthcheck360.com/blog/check-out-workout-wednesdays)**that fit into their lunch break!  

 

 

[View full post](https://www.healthcheck360.com/blog/can-15-minutes-boost-your-health)

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