---
title: You'll love this Cucumber Blueberry Salad
description: Summer just isn't summer without a fruit-infused salad!
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [You'll love this Cucumber Blueberry Salad](https://www.healthcheck360.com/blog/cucumber-blueberry-salad)

 Written by [HealthCheck360](https://www.healthcheck360.com/blog/author/healthcheck360) | Jul 8, 2021 6:00:00 PM

Summertime is great for getting outdoors, soaking in vitamin D, but most of all, enjoying the in-season produce.  Below is a HealthCheck360 favorite recipe that mixes fruits and veggies together for a delicious summer salad. 

Take a screenshot or print this recipe out to keep on hand. Let us know if you give this recipe a try! 

Vinaigrette Ingerdients: 

- 1.5 TBSP extra virgin olive oil
- 2 TBSP white balsamic vinegar
- 1 TBSP lime juice
- 1 TSP sugar
- .25 TSP salt
- .25 TSP black pepper

Salad Ingredients:

- 1 cup blueberries
- 1 medium chopped cucumber
- 4 cups arugula
- .25 thinly sliced red onion
- .25 cup crumbled feta cheese
- 2 TBSP chopped walnuts
- 4 slices whole-grain bread

Preparations:

1. Whisk together vinaigrette ingredients in a small bowl

2. Mix together all salad ingredients, except the bread in a large bowl

3. Add the vinaigrette to the salad- and toss to serve

4. Toast bread, then cut into four slices.

Nutritional Information (per serving):

| Total Calories | 212 |
| --- | --- |
| Total Fat | 10 g |
| Protein | 7 g |
| Sodium | 368 mg |
| Carbohydrate | 24 g |
| Dietary Fiber | 4 g |
| Saturated Fat | 3 g |
| Total Sugars | 10 g |

 

There are a ton of nutritious recipes our health coaches love to share.  Give them a call!  Remember, **[making smart choices leads to big impact](https://www.healthcheck360.com/blog/good-news-small-changes-can-have-big-impact),**<https://www.healthcheck360.com/blog/good-news-small-changes-can-have-big-impact>and using the myHealthCheck360 app can help you make smart decisions in every aspect of your day.  

 

 

 

[View full post](https://www.healthcheck360.com/blog/cucumber-blueberry-salad)

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