---
title: "December Newsletter: 3 Ways to Improve Your Health This Winter"
description: If you find it hard to keep up with your workout as the temperatures drop, you’re not alone. Every year, many Americans struggle to stay committed to their plan as the holidays, shorter days, and cold weather create obstacles. Improve your health with this FREE newsletter to stay fit this winter.
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [December Newsletter: 3 Ways to Improve Your Health This Winter](https://www.healthcheck360.com/blog/december-newsletter)

 Written by [Jenna Wesenberg](https://www.healthcheck360.com/blog/author/jenna-wesenberg) | Dec 4, 2018 4:45:00 PM

If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as the holidays, shorter days and less-than-ideal weather create obstacles. Improve your health with December's newsletter for tips on staying fit this winter and: 

- How To Fight the Flu
- 3 Ways to Fight Holiday Stress
- A Recipe for Apple Crisp

 

[*View in Spanish*](https://www.healthcheck360.com/e2t/c/*V82fD75wnKYFW7rvZcM1m65fL0/*W68yfXx2JDFxtW3Mc1Y24M6ZHG0/5/f18dQhb0S5fx9dsQF8W8hyk176ghkRDVWs4R0583DNZW5r8vwP3mm44rW5y5Ll_5_VPSqW3GBPxx1pNHrNVZ6h1p8tBNs8W1qftmS9bghX5N4PysJy7ptTlW8h6MtR5mKgnlW4BQvhv7N_GDbW1gksz54LNvSFN8V1Z6mbwdfmW24WZT027XfpkW5t6SN737jSBZV71Td37bcqN3W4rY5S74sMQr3W90G7th8S3yR5VbY02S4s7TrhW2xrlQ75CnCWYW3BNKG75JB8vzW5ZpycS57-ZBTW83C5JP1Z66s1W83KHrF7J39pBW72Y3Z-8Xl1blW8W1L_c7P1-wWN33FK-yqPkxDVnjZC81H2v38W3mC-N730rxSdW4bvt3n12K2j4W7vszz6491m65W5lqTcF149VWMW1G9GN86xBlr8VnLJs67sG12vW7JGBJ02qYHQcW2cg-T7334MPCW5Y1yHs5pCszMW5pvH2q4PZkm-W6Xb6s-75H821W7LYPgV4xNlFkW8VY4hZ8SMspBW4bz9pj11MnfbW7wV0lT3Cdk0dW3wv7Sm8VfGPvW2LC4rX2PxQVxW7s6N-D7r6LPjW46yq--1dB_zpW7zKRdN3FZQK3W1CL-0B4m9SzRW5GMKQt56sFbNW2M91pH5RYXGhN5HXPG1dSQk9V1_P_x18Jgr1111)

 

Looking for more health tips to get you through the holidays? Check out December's Coaching Webinar happening on Wednesday, December 5th. You'll hear from the Health Coaches how they emerge from the holidays healthy and stress-free. **[Save your seat now](https://www.healthcheck360.com/healthyholidayhabits)**. 

 

Plus! If you like free stuff (because really, who doesn't?!) **[Follow us on Facebook for the 12 Days of Healthy!](https://www.facebook.com/HealthCheck360/)** This year we’re inspiring you to stress less, connect with loved ones, and have fun this holiday season. You'll get ways to increase energy, lower stress, and spend quality time with family and friends.

It's kicking off on Monday, December 10th with a prize we know you'll LOVE so be sure to keep an eye on our page for giveaways, tips, and a good time! 

 

 

 

 

 

[View full post](https://www.healthcheck360.com/blog/december-newsletter)

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