---
title: Optimize Your Workout [webinar]
description: Find out what you might be missing in your exercise routine and how to get the most from your sweat session in the next webinar from Coach Shelby.
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [Optimize Your Workout [webinar]](https://www.healthcheck360.com/blog/optimize-your-workout)

 Written by [HealthCheck360](https://www.healthcheck360.com/blog/author/healthcheck360) | May 5, 2020 6:48:00 PM

Finding the motivation to starting exercising or to continue your workout routine can be tough, especially with gyms closing due to COVID-19.  Coach Shelby is here to help you get started and make the most of your workout.

Getting active is great, but you may be forgetting to incorporate some important aspects that could be causing your body harm?  Find out what you might be missing in your exercise routine and how to get the most from your sweat session.  Not currently in the exercise habit?  Find out how to get started, the right way from Coach Shelby. 

 

Reserve your spot for this **FREE **webinar before all the seats fill up!  If this time of day doesn't work for you, don't worry!  We record and post all our webinars on our blog after the webinar.  

 

## What Your Exercise Routine is Missing

## *Wednesday, May 6th  |  12:00 P.M. Central Time*

 

 

[View full post](https://www.healthcheck360.com/blog/optimize-your-workout)

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