Technology makes managing your health easy, but using tech comes with risks. Get tips on how to use tech (including the myHealthCheck360 app) to help you achieve your health goals and how to avoid the pitfalls of too much technology.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides soon after the webinar. Coach Shelby covers topics ranging from exercise, nutrition, sleep, and stress.
There were a few resources mentioned in the coaching webinar like:
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If you would like a copy of the slides in PDF format, please click below!
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If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!