---
title: Wellness Webinar - Technology and Health
description: Small steps can lead to big changes when it comes to your health. You'll find out which small lifestyle changes can lead to the biggest improvements in your overall health.
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [Wellness Webinar - Technology and Health](https://www.healthcheck360.com/blog/technology-and-health-recording)

 Written by [Coach Shelby](https://www.healthcheck360.com/blog/author/coachshelby) | Aug 5, 2020 7:00:00 PM

Technology makes managing your health easy, but using tech comes with risks.  Get tips on how to use tech (including the myHealthCheck360 app) to help you achieve your health goals and how to avoid the pitfalls of too much technology.

If you missed this month's webinar, no worries!  We record our webinars and post the recording and slides soon after the webinar.  Coach Shelby covers topics ranging from exercise, nutrition, sleep, and stress.

There were a few resources mentioned in the coaching webinar like:<https://my.clevelandclinic.org/health/articles/4485-back-health-and-posture#:~:text=Good%20posture%20involves%20training%20your,%2C%20sitting%2C%20and%20sleeping%20positions.>

- [How to improve your posture and back health](https://my.clevelandclinic.org/health/articles/4485-back-health-and-posture#:~:text=Good%20posture%20involves%20training%20your,%2C%20sitting%2C%20and%20sleeping%20positions.)
- [Treating text neck](https://www.spine-health.com/conditions/neck-pain/text-neck-treatment-and-prevention)
- [Downloading myHealthCheck360 app](https://www.healthcheck360.com/knowledge/myhealthcheck360-mobile-app-site)

If your company offers the webinar for wellness points, this button is for you. 

If you would like a copy of the slides in PDF format, please click below!

**Don't miss our next webinar, click below to register!**

[Healthy Hacks](https://www.healthcheck360.com/healthy-hacks)

If you would like to watch any of our webinars with subtitles, please visit our [**YouTube page**](https://www.youtube.com/playlist?list=PLDC9974B4678CF383) and click the closed captioning button on the video you would like to watch.

Finally! For a great tool to help you achieve your goals, download our mobile application now!

**[Click here to learn more](https://www.healthcheck360.com/mobile-app-download)**.

[View full post](https://www.healthcheck360.com/blog/technology-and-health-recording)

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