With the start of the New Year, we want to reflect on our most popular posts from 2019! Subscribe to see the exciting webinars, recipes, and blogs we have in store for you in 2020!
#1. 3 Healthy Holiday Recipes You'll LOVE!
Many people struggle with maintaining a healthy lifestyle during the holiday season. Most parties and events are centered around food and with the winter months here, it's difficult to stay active. These HealthCheck360 coach-approved recipes and tips are still relevant for the new year.
#2 NEW for 2019! Updated HealthCheck360 Mobile App
We all know that life happens on the go, and most times, we need support when we’re not at work (or in front of a computer). Our updated mobile app makes it easier to do the things you need to do for your entire wellness program (yep, even the lifestyle survey) all from the app.
#3 Holiday Sips the Healthy Way
You might be hitting the Starbucks drive-thru, or sipping coffee throughout the day to keep up with this busy time of year. The sugar and calories in many popular drinks can sneak up on us and even end in a sugar crash, so we're here to help you sip smarter!
#1 Processed Food: the Good, the Bad & the Ugly
Do you really know what processed food is? Find out what to look for and how to make better
decisions in every eating situation.
#2 Back Health: Lower Your Risk of Developing Low Back Pain
Back pain is such a pain in the...back! Prevent issues and get lifestyle tips on how to keep your back and body strong.
#3 Developing Resilience: Practicing Optimism and Healthy Habits to Adapt to Life's Curve Balls
It’s a tough world out there. Learn how to change your perception, practice positivity, and create happiness no matter what life throws at you.
Don't forget to register for our next webinar! Our health coaches share monthly webinars showing you easy ways to make health and well-being attainable. Register for our next webinar to see what exercises are best for your health!
Tell us what you would like to see from us in 2020! We would love to hear from you in the comments!