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FREE WEBINAR

Bundle Up and Get Moving

Webinar Icons-01.png WEDNESDAY, Oct 6

Webinar Icons-02.png  12:00PM Central Time 

An active life doesn't stop during the winter months.  Don't let the cold weather keep you from exercising.  Find exercises you can do all winter long.  

Coach Shelby

Your privacy is important to us and your information will be kept confidential.

THIS WEBINAR STARTS IN

2021/10/6 12:00 PM CDT
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Diabetes: Fact or Fiction

November 3 |  12:00 P.M. CT

More than 1 in 3 U.S. adults are living with prediabetes.  Learn the causes, risk factors, and find delicious, low-sugar meal ideas.  

 

 

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Finding Comfort Without Food

December 1 |  12:00 P.M. CT

The holidays can be a difficult time of year and people often turn to food.  While not off-limits, you can find healthy alternatives for your holiday favorites.    

 

 

 

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