---
title: 1-Minute to Stress Less? Here's How
description: "The holidays bring joy, but they also bring stress. Get healthy ways to manage stress this holiday season. Also featured in this newsletter: tips to fight the flu, how packing a lunch can help you stay healthy, and a recipe for stuffed squash. This is a free resource to share with your employees!"
---

[Corporate Wellbeing ](https://www.healthcheck360.com/corporatewellness)

# [1-Minute to Stress Less? Here's How](https://www.healthcheck360.com/corporatewellness/1-minute-to-stress-less-heres-how)

 Written by [Jenna Wesenberg](https://www.healthcheck360.com/corporatewellness/author/jenna-wesenberg) | Nov 5, 2018 2:40:00 PM

It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage it. One effective way to do so is to practice mindfulness. Check out the November Live Well, Work Well Newsletter to find out how. This is a free wellness resource to share with your employees!

Also featured in this newsletter:

- Fight the Flu
- Pack a Work Lunch to Stay Healthy and Save Money
- Super Stuffed Squash

 <https://www.healthcheck360.com/e2t/c/*V82fD75wnKYFW7rvZcM1m65fL0/*W3qyTk82Y-RcVW57NkwC4d3Ql60/5/f18dQhb0S1Wd6_YyHHV1xT9r19bwdkW5k2d7M2sl3-DN7wjD7kxF03NW7s83L-8qF95JW3q_VQ52NSVGZW2Jdny-8QQyRmVc4ghC7FTLcGW74kyn13pKKS6W79L-Nn1lJJw1W6ZSFr55yPncXW8WVkLD2l3cXfW3cxw9P43BS7NW6NJXVR43kjMzMjpVNM4krP0VP5H-h4byBFtW3lcGM_2pxsRPN5qNGvZbwG30VFdF7n70S9wbW4fhDRz6Q6zqLW6ypcdH4mVYm7W4hT7dc6DXsfDW5wg_gl3zJ2nbVTDDdh6wcpLPW3BY_Yp3SSn9wW1mYKQM2pBmxLW1YqTMH88XjJ-W78fXH14-VJbSN5Wjd16qSDCFW3kZ-xT5t8QWpW91qQx06l3pW-W1SWmvw6n2rRcW75KqsC1p7YvGW8fwhDQ2mdlmjW2SX60t29ntJjN5MxbkhJNlcDW7XFlxc8GX4XVW2h-_gH5bSc5TW6pKTc48BPhFhW3N8C5k7VV_kWV9lSm44KL7k9W4QbsZ_3XqtldW77FhSZ2Y2JBcW6JFs_G9dL2plW2Slrws5WBfqhN5cJ0bhZFxCCW3WFg7L33zTkWW7bMN2J6F7_z9VvcSgb7m8k23W7wGxqM798sHjW60SLTV5fQVC1W3XsvYb4yC57-W8_fLxZ2gQXQfW5RsbBR9d-MFYW8k6z7K8VrvtpN6yW1dN_X1wWW61z6f72Y2sGV102><https://www.healthcheck360.com/e2t/c/*V82fD75wnKYFW7rvZcM1m65fL0/*VDDYZP7NgZdWW3TBCzz6KdnF40/5/f18dQhb0Smh_9ctxm6W8hyk176ghkRDVWs4R057z_jXW5r8vwP3mm44rW5y5Ll_5_VPSqW3GBPxx1pNHrNVZ6h1p8tBNs8W1qftmS9bghX5N4PysJy7ptTlW8h6MtR5mKgnlW4C6bNn7N_GDbW1gkswJ5ZK3pqW3s4tDL4PBcRhVrcWww51fsWyVYgrYX3V3QY6W4XHmD-4Wr-V-W7gs81j2zYF2DW6PVKcr6N3nBLW8xGZK950SF13W7mNCwc1nxnv0W30cChL625bx1W6Gj8TS6bVy-5N25hvjFHZ5KNW5D8zFF5m3XYTW1qNh5m61mzVzM-CTF3MMQxXW80gSRf97rB1bW8yxSlq97r2XjW8rdftQ625TMtW8lQRxK3dB5lXW4rwY2T28ZDl1W1p8s6698xV-XW4qHVcS5Bm7TgN96ss-hRJNSRMdDZbccVbzXW3jTq5W4XS0dPW29zvzx94ltmVW28cWfC61mhmBW29JmQz6PyJ-1W8z--D-7dtR5GW5Cy3qz2wrqz_W4YjFBP5hkmk1W3HR_B28csLSqW112p8D5r96Q5W5y6qS460MK3JF5G1dKl4j55MM_mV-sk4dRW3BBx9N7B8DkxN8PYycyVpgx4W6YBw0F90V-HhW56ndlb4ypJH2W2D4BKZ73Q0vRV1-Qkg20tRw7102>

**[*View in Spanish*](https://www.healthcheck360.com/e2t/c/*V82fD75wnKYFW7rvZcM1m65fL0/*VDDYZP7NgZdWW3TBCzz6KdnF40/5/f18dQhb0Smh_9ctxm6W8hyk176ghkRDVWs4R057z_jXW5r8vwP3mm44rW5y5Ll_5_VPSqW3GBPxx1pNHrNVZ6h1p8tBNs8W1qftmS9bghX5N4PysJy7ptTlW8h6MtR5mKgnlW4C6bNn7N_GDbW1gkswJ5ZK3pqW3s4tDL4PBcRhVrcWww51fsWyVYgrYX3V3QY6W4XHmD-4Wr-V-W7gs81j2zYF2DW6PVKcr6N3nBLW8xGZK950SF13W7mNCwc1nxnv0W30cChL625bx1W6Gj8TS6bVy-5N25hvjFHZ5KNW5D8zFF5m3XYTW1qNh5m61mzVzM-CTF3MMQxXW80gSRf97rB1bW8yxSlq97r2XjW8rdftQ625TMtW8lQRxK3dB5lXW4rwY2T28ZDl1W1p8s6698xV-XW4qHVcS5Bm7TgN96ss-hRJNSRMdDZbccVbzXW3jTq5W4XS0dPW29zvzx94ltmVW28cWfC61mhmBW29JmQz6PyJ-1W8z--D-7dtR5GW5Cy3qz2wrqz_W4YjFBP5hkmk1W3HR_B28csLSqW112p8D5r96Q5W5y6qS460MK3JF5G1dKl4j55MM_mV-sk4dRW3BBx9N7B8DkxN8PYycyVpgx4W6YBw0F90V-HhW56ndlb4ypJH2W2D4BKZ73Q0vRV1-Qkg20tRw7102)**

 

Want to learn more about practicing mindfulness? Check out the September Wellness Webinar **[here](https://www.healthcheck360.com/blog/septemberwellnesswebinarmeditation101)**. It'll give you tons of tips on how to get started with meditation. You can also **[get access to 3 meditations we created just for beginners here](https://www.healthcheck360.com/blog/meditation-best-kept-secret)**. 

 

 

 

 

[View full post](https://www.healthcheck360.com/corporatewellness/1-minute-to-stress-less-heres-how)

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