On-Demand Webinar

Eating Fat: Good or Bad?

What’s the deal with fat? We’ll talk about the different types of fat found in your foods, which kinds help and hurt you, and give you some yummy recipes to try!


Coach Shelby


Watch now!


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Upcoming Webinars

2023 Coaching Webinar Images_Blog_April

Ergonomics in Your Everyday Life

April 5, 2023 | 12 PM CT

The way you sit, stand, and move can make a huge difference in how you feel. Learn tips and tricks on how to situate your body to improve your well-being.

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Food to Fuel Your Mind

May 3, 2023 | 12 PM CT

The saying goes you are what you eat. What you eat also affects how you think. Learn the best foods to eat to keep your brain at its best!

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2023 Coaching Webinar Images_Blog_June

Improving Your HealthCheck360 Score

June 7, 2023 | 12 PM CT

It’s about progress, not perfection. Take action with your health by learning how you can improve your health while also improving your HealthCheck360 score!

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