Free Webinar

Ergonomics in Your Everyday Life

Wednesday, April 5  |  12 PM CT

The way you sit, stand, and move can make a huge difference in how you feel. Learn tips and tricks on how to situate your body to improve your well-being.


Coach Shelby


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Upcoming Webinars

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Food to Fuel Your Mind

May 3, 2023 | 12 PM CT

The saying goes you are what you eat. What you eat also affects how you think. Learn the best foods to eat to keep your brain at its best!

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Improving Your HealthCheck360 Score

June 7, 2023 | 12 PM CT

It’s about progress, not perfection. Take action with your health by learning how you can improve your health while also improving your HealthCheck360 score!

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Skin Health

July 5, 2023 | 12 PM CT

July is UV Safety Month, and your skin says a lot about your health. We want to help you take care of it! Join this webinar to hear about changes you can make today to improve the health of your skin.

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