free webinar

Exercise: The Best Medicine

Webinar Icons-01.png WEDNESDAY, Feb 5

Webinar Icons-02.png  12:00PM Central Time 

In honor of heart health month, we're breaking down the ways exercise benefits your heart and your overall health.  Find out how physical activity really is the best medicine.


Coach Shelby

Your privacy is important to us and your information will be kept confidential.

this webinar starts in

2020/2/5 12:00 PM CST

Upcoming Webinars



Healthy Gut, Happy Mind

March 4  |  12 P.M. CT

There's more truth to 'you are what you eat', than you realize.  What you eat not only affects how your body functions, but it can also affect how happy you are. 


Managing Stress at work

April 1 |  12 P.M. CT

Everyone has stress.  Learn how natural stress is, how it can actually be a good thing, and ways you can manage your stress.  



What Your Exercise Routine is Missing

May 6  |  12 P.M. CT

Getting active is great, but you are missing out on some important aspects that might be causing your body harm?  Get the most from your sweat session.     

Limited Seats. Get Yours Now.

Register Now