On-Demand Webinar
Fitness at Home
Getting active is so important for overall health, but you don’t need a gym membership. Join this webinar to learn easy ways to get active without leaving the comfort of your own home.
Coach Shelby
Download the recording now!
Eating Fat: Good or Bad?
March 1, 2023 | 12 PM CT
What’s the deal with fat? We’ll talk about the different types of fat found in your foods, which kinds help and hurt you, and give you some yummy recipes to try!
Ergonomics in Your Everyday Life
April 5, 2023 | 12 PM CT
The way you sit, stand, and move can make a huge difference in how you feel. Learn tips and tricks on how to situate your body to improve your well-being.
Food to Fuel Your Mind
May 3, 2023 | 12 PM CT
The saying goes you are what you eat. What you eat also affects how you think. Learn the best foods to eat to keep your brain at its best!
