On-Demand Webinar
Functional Fitness Demystified
We all treasure physical independence, and functional fitness can be one of the keys to achieving it. Join us to learn what functional fitness is, its power for longevity, and practical tips to jumpstart your journey.
Coach Shelby
Watch now!
Unlocking Sleep
Secrets
August 7, 2024 | 12 PM CT
Sleep is one of the most underrated aspects of our health. Learn why restful sleep is a hidden gem for your overall health and get tips to enhance your sleep quality, starting today.
Navigating Diet Fads: What Really Works?
September 4, 2024 | 12 PM CT
With new diets popping up daily, it's hard to separate fact from fiction. Join us as we explore various fad diets, weighing their pros and cons while sharing expert recommendations.
Building a
Balanced Life
October 2, 2024 | 12 PM CT
Learn actionable tips to improve time management, empowering you to optimize your schedule and create more room for what matters.
