How much does the health of your parents or grandparents affect your health? Learn how living a healthy lifestyle can "turn off" or "turn on" our genetics.
Where is sugar hiding in your favorite foods? Find out which common foods are the biggest culprits, what sugar does to your body, and how to find the healthiest sugar options.
Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is and how to make time for it in your daily life.