On Demand Webinar

Improving Comfort Foods


We all have foods that make us feel warm and fuzzy. But sometimes they aren’t the healthiest for us. Learn some simple swaps to make those comfort foods just a little bit better for you!


Coach Shelby



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2023 Coaching Webinar Images_Landing Page Illustration_November

Upcoming Webinars



Setting Boundaries

December 6, 2023 | 12 PM CT

Do you feel bad setting boundaries and saying no? When it comes to your health, setting boundaries can be difficult but is so important. We’ll talk about effectively setting boundaries to help put your own health at the top of your priority list.

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