Coaching Webinar
Maximize Your Workout
Wednesday, July 2 12 PM CT
Exercising doesn’t have to be time consuming. Find out how to get the most out of your workout in the shortest amount of time.
Coach Shelby
Register Now!
The Science of Breathwork
August 6, 2025 | 12 PM CT
Discover how breathing exercises can improve your health in unexpected ways. From stress response and sleep quality to pain management, learn how to tap into the power of breathwork anytime, anywhere.
What is Intuitive Eating?
September 3, 2025 | 12 PM CT
Explore the power of intuitive eating and find out how this practice can improve your nutrition. Learn how to honor your hunger and finally make peace with food.
Navigating Healthcare
October 1, 2025 | 12 PM CT
The world of health care can be confusing. Join our healthcare expert to get tips on navigating a carrier website to find the best care at the best price.
