Coaching Webinar
Easy Ways to Eat More Vegetables
Wednesday, June 4 12 PM CT
It’s no secret that vegetables provide major nutritional value, but eating enough veggies can be challenging. Tune in for practical tips to add more veggies to your plate.
Coach Shelby
Register Now!
Maximize Your Workout
July 2, 2025 | 12 PM CT
Exercising doesn’t have to be time consuming. Find out how to get the most out of your workout in the shortest amount of time.
The Science of Breathwork
August 6, 2025 | 12 PM CT
Discover how breathing exercises can improve your health in unexpected ways. From stress response and sleep quality to pain management, learn how to tap into the power of breathwork anytime, anywhere.
What is Intuitive Eating?
September 3, 2025 | 12 PM CT
Explore the power of intuitive eating and find out how this practice can improve your nutrition. Learn how to honor your hunger and finally make peace with food.
