On-Demand Webinar
Locus of Control
It’s a new year with a fresh start and new goals. How much control do you have over your life? Find out how you can change your mindset and motivate yourself to improve your well-being and achieve your goals in the new year.
Coach Shelby
Watch the recording now!
Fitness at Home
February 1, 2023 | 12 PM CT
Getting active is so important for overall health, but you don’t need a gym membership. Join this webinar to learn easy ways to get active without leaving the comfort of your own home.
Eating Fat: Good or Bad?
March 1, 2023 | 12 PM CT
What’s the deal with fat? We’ll talk about the different types of fat found in your foods, which kinds help and hurt you, and give you some yummy recipes to try!
Ergonomics in Your Everyday Life
April 5, 2023 | 12 PM CT
The way you sit, stand, and move can make a huge difference in how you feel. Learn tips and tricks on how to situate your body to improve your wellbeing.
