On-Demand Webinar
Navigating Social Media Mindfully
Social media can have a big impact on our mental health. Join us as we explore the pros and cons and learn how to set healthy boundaries for social media usage.
Coach Shelby
Watch Now!
Easy Ways to Eat More Veggies
June 4, 2025 | 12 PM CT
It’s no secret vegetables provide major nutritional value, but eating enough veggies can be challenging. Tune in for practical tips to add more veggies to your plate.
Maximize Your Workout
July 2, 2025 | 12 PM CT
Exercising doesn’t have to be time consuming. Find out how to get the most out of your workout in the shortest amount of time.
The Science of Breathwork
August 6, 2025 | 12 PM CT
Discover how breathing exercises can improve your health in unexpected ways. From stress response and sleep quality to pain management, learn how to tap into the power of breathwork anytime, anywhere.
