Coaching Webinar

Navigating Social Media Mindfully

Wednesday, May 7  12 PM CT

Social media can have a big impact on our mental health. Join us as we explore the pros and cons and learn how to set healthy boundaries for social media usage.


Shelby-3

Coach Shelby

 
 

Register Now!

 
 

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Upcoming Webinars

 
June_Blog_June

Easy Ways to Eat More Veggies

June 4, 2025 | 12 PM CT

It’s no secret vegetables provide major nutritional value, but eating enough veggies can be challenging. Tune in for practical tips to add more veggies to your plate.

 
 
 
 
 
 
 
 
 
 
 
 
July_Blog_July

Maximize Your Workout

July 2, 2025 | 12 PM CT

Exercising doesn’t have to be time consuming. Find out how to get the most out of your workout in the shortest amount of time.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
August_Blog_August

The Science of Breathwork

August 6, 2025 | 12 PM CT

Discover how breathing exercises can improve your health in unexpected ways. From stress response and sleep quality to pain management, learn how to tap into the power of breathwork anytime, anywhere.