On-Demand Webinar
Unlocking Sleep Secrets
Sleep is one of the most underrated aspects of our health. Learn why restful sleep is a hidden gem for your overall health and get tips to enhance your sleep quality, starting today.
Coach Shelby
Watch now!
Navigating Diet Fads: What Really Works?
September 4, 2024 | 12 PM CT
With new diets popping up daily, it's hard to separate fact from fiction. Join us as we explore various fad diets, weighing their pros and cons while sharing expert recommendations.
Building a
Balanced Life
October 2, 2024 | 12 PM CT
Learn actionable tips to improve time management, empowering you to optimize your schedule and create more room for what matters.
Emotional Eating: Breaking the Cycle
November 6, 2024 | 12 PM CT
Our emotions often lead us to crave less-than-healthy foods. Get valuable tips to break free from emotional eating and establish a healthier relationship with food.
