On-Demand Webinar

Effective Workouts Without Equipment

Exercising without equipment isn't just cost-effective; it's highly effective! Explore exercises and workout routines you can do using just your body.


Coach Shelby


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Upcoming Webinars


Solving the Protein Puzzle: Why It Matters and Where to Find It

March 6, 2024 | 12 PM CT

Protein– we've all heard about it, but why is it such a big deal? Learn about the importance of protein and discover the best sources to enrich your diet.

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Intentional Living Made Simple

April 3, 2024 | 12 PM CT

Curious about intentional living, what it is, and how it can supercharge your life? We’ll break it down step-by-step and provide you with tools to create a more positive and purposeful life.

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May 1, 2024 | 12 PM CT

Just like our bodies, our brains benefit from a workout too. Learn effective tips and tricks to keep your mind in shape.

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