To get our team moving, I make it a point to send out two reminders each day. Taking the time to incorporate physical movement is paramount in maintaining health, especially when working in an environment that is pretty sedentary. Like you, we have different work related tasks to do and deadlines to meet, but if we’re able, we take a minute to get in a quick stretch or a few exercises before moving on to the next project. It gets the blood flowing and improves mental clarity.
Here are some ways you can do your body a favor while at work! If you are just getting started with physical activity, do what you can. If you have a unique health condition, talk with your doctor before getting started.
Your neck and spine have been supporting you all day…time to give them some love!
Wrist Stretches
Walking Lunge
Alternating Toe Touches
Arm Raises
These are all great ways to help get active while at work! Try spreading these exercises out throughout the day. Making it a point to get up from your desk or workstation and fill your water bottle is not only a great way to stay hydrated but also gets you moving a bit more.
I like to send the team a quote each day as well. In case they are not able to get in the exercise, I hope that they find this as a refreshing addition to carry with them during the day.
“It’s not whether you get knocked down, it’s whether you get back up.” –Vince Lombardi
Mixing up your day with a few healthy habits can completely change your experience at work. Staying active by trying a few of the exercises above, stretching to release tension, or repeating a mantra to keep a positive mindset are all great ways to make the most of your day at work!
Want some more exercise tips? Check out our April Coaching Webinar. It's all about well-rounded workouts.
If you and your co-workers try any of these exercises, drop us a line or send photos to us at support@healthcheck360.com . We'd love to hear from you!
Note: before beginning any new exercise program, discuss your exercise plans with your doctor, particularly if you have a unique health condition or injury.