HEALTHY LIVING

What's for dinner? That's one of the questions I hate the most. Partly because I struggle with being the one who has to come up with meals all the time, but that's a topic for a different day. The dre[...] Read More

One way to burst out of a fitness rut is to try something new. Or maybe you haven’t found that one type of exercise that you really, really love. Either way, step out of your comfort zone and give one[...] Read More

Want to keep up on the latest in health and wellness?  Join our monthly webinars for great information on what you want to know about staying healthy! Read More

The American Heart Association and the American College of Cardiology redefined what is considered high blood pressure (HBP) in November 2017, based on new evidence supporting a lower threshold. Do yo[...] Read More

Do you typically pick the same vegetables every time you hit the grocery store? It’s a great idea to have your favorite staples in the fridge, but don’t be afraid to try something new. The next time y[...] Read More

Roasting your favorite veggies is a great way to create a nutritious side dish. Season well, add Parmesan cheese for flavor, and your family is sure to dig in!  Read More

Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5 minutes a day! Read More

It's true! Getting the recommended amount of physical activity every day doesn’t have to be a chore. An easy way to make exercise fun for the whole family is by getting outside. Being active outdoors [...] Read More