HEALTHY LIVING

Do you have any goals for 2021?  If you'd like to eat healthier, move your body more, or build a better resiliency practice, HealthCheck360 is here to support your wellness goals. Read More

2020 showed us the importance of adaptability for your mental health.  Join Coach Shelby to hear her tips on building resiliency and participate in a special live meditation. Read More

2021 is almost here!  Don't wait until the 1st to start working toward your goals.  Download the January calendar as your first step to a healthy new year.   Read More

The registration for the first coaching webinar of 2021 is open!  Save your seat to hear how meditation and resiliency can impact your wellness goals and help you stay stress-free! Read More

The holidays can be an emotional time of year, especially with the pandemic keeping families apart that only get to see each other a few times a year.  Below are few ways to stay connected with family[...] Read More

No matter how you plan to celebrate the holidays this season, HealthCheck360 wants you to prioritize your health and well-being. If you're choosing to have a socially-distanced meal with family or hav[...] Read More

Saying this holiday season is going to look different is an understatement. Whether you're a part of a big family that won't be able to get together during the holidays or you're looking for new ways [...] Read More

Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it isn't, and how to make time for it in your daily li[...] Read More