HEALTHY LIVING

The health benefits of exercising and moving your body throughout the day are well documented.  There are almost as many benefits to exercise as there are different ways to get active.  Below you'll f[...] Read More

The first day of summer is quickly approaching, and much of the country has already been experiencing summer weather. Take advantage of all the fun ways to get active outdoors this season. Explore new[...] Read More

Sustainable, small changes to your lifestyle can improve your health long-term.  Learn what you can do today to change your life tomorrow.   Read More

Your June calendar is ready and filled with actionable ways you can make little changes to your health.  You won't want to miss this month's calendar!  Read More

Registration is open for this month's coaching webinar with Coach Shelby sharing ways you can better your health through small actions every day.   Read More

Your newest Live Well, Work Well newsletter is here and ready to motivate you with new ways to improve your mental health through self-care. Plus, don't miss out on a tasty new recipe to try! Read More

The foods and beverages you consume have a significant impact on your health. Diet-related chronic diseases—such as cardiovascular disease, Type 2 diabetes, obesity, and some types of cancer—are preva[...] Read More

Your mental health should get as much focus as your physical health.  Take control of your stress by using the tips in this coaching webinar. Read More