HEALTHY LIVING

If ‘hectic’ sounds more like your holiday, we’ll help you change that. Your health can’t afford to miss this webinar. Read More

Want to keep up on the latest in health and wellness?  Join our monthly webinars for great information on what you want to know about staying healthy! Read More

The holiday season can bring fun memories and exciting gifts, but it can also bring panic, stress, and anxiety. If you relate to the last few items, you’re not alone. The holidays are stressful and fu[...] Read More

There’s no way around it, the holidays are BUSY! This means we sometimes reach for fast, high calorie meals for the convenience of saving time and effort. Pull out your super power, the slow cooker! Y[...] Read More

If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as th[...] Read More

While you’re shopping for the perfect gift, traveling to see family, and managing a long to-do list, the holiday season can leave you feeling drained emotionally and physically. In order to fit everyt[...] Read More

Your slow cooker can be used for any meal, any time of day. This pumpkin oatmeal is easy and delicious. It's sure to be a hit with your family this holiday season. Recipe below!  Read More

What are you grateful for right now, in this moment? Even the simplest pleasures in our life deserve to be recognized! Gratitude lifts our mood, helps us get through difficult times, and it’s a simple[...] Read More