What to Know About This Year's Flu Season In the United States, influenza (flu) season lasts from October through May, with peak flu activity between December and March. Read More

Cholesterol and You Cholesterol is a waxy substance found in your blood that your body needs to build cells. However, too much can pose a problem. Read More

The Health Benefits of Camping Millions of Americans enjoy camping each year, especially as temperatures rise and days get longer in the summer. Moreover, interest among non-campers has been growing s[...] Read More

Make Wellness a Priority All Year Long It’s great to make an effort to improve your mental or physical health, but what about other wellness areas? There are a variety of wellness areas that contribut[...] Read More

Beat the Summer Heat Summer heat can be more than uncomfortable; it can threaten your health, especially for older adults and children. Hot and humid weather can make it more challenging for your body[...] Read More

Explore the Great Outdoors Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep and improving your work performance. Ex[...] Read More

Breaking Down Mental Health Stigma May is Mental Health Awareness Month, a national health observance dedicated to shedding light on brain health conditions and fostering understanding and support for[...] Read More

The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. Read More