HEALTHY LIVING

Winter is one of the most challenging times of the year to collect enough blood products and donations to meet patient needs. That’s why National Blood Donor Month is celebrated every January. Read More

Many Americans and economists think rising inflation issues, interest rates, and housing costs may be warning signs of a looming recession.  Read More

Influenza (flu) season lasts from October through May in the United States, with peak flu activity happening between December and March. The country’s flu activity has been unusual since the COVID-19 [...] Read More

Mindful eating focuses on being present and aware of one's feelings, thoughts, physical sensations, and environment during meals. Taking time to be mindful of your eating process and not focusing on r[...] Read More

The 988 Suicide and Crisis Lifeline launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or text 988 and be connecte[...] Read More

In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same. Eating seasonally means you are simply taking advantag[...] Read More

Every year, the Environmental Working Group (EWG) releases a report ranking pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of Agriculture (USDA) and th[...] Read More

Psychological resilience refers to the ability to mentally withstand or adapt to uncertainty and adversity. Building resilience to life’s inevitable changes and challenges can help you cope with and m[...] Read More