You might find yourself sneezing and coughing more frequently at certain times of the year. This could indicate seasonal allergies, which are symptoms that arise during specific periods when allergens[...] Read More

Protein is having a moment, and it’s for good reason. While some focus on protein for muscle-building, others view it from a weight-loss perspective. Regardless of personal goals, protein is a macronu[...] Read More

For the eighth consecutive year, U.S. News & World Report named the Mediterranean diet the world’s best overall diet. This diet can help support brain function, promote heart health and regulate b[...] Read More

As the holidays end, some people give up alcohol in what’s known as “Dry January.” The monthlong challenge can serve as a reset after overindulging during the holidays or as an opportunity to reassess[...] Read More

While the holiday season and end-of-year festivities can be fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness on the backburner may cause mo[...] Read More

The changing seasons can help you prioritize your physical, emotional and mental health by presenting the opportunity to start new routines or cut out unhealthy habits. Autumn is a great time to embra[...] Read More

What to Know About This Year's Flu Season In the United States, influenza (flu) season lasts from October through May, with peak flu activity between December and March. Read More

Cholesterol and You Cholesterol is a waxy substance found in your blood that your body needs to build cells. However, too much can pose a problem. Read More