Beat the Summer Heat Summer heat can be more than uncomfortable; it can threaten your health, especially for older adults and children. Hot and humid weather can make it more challenging for your body[...] Read More

Explore the Great Outdoors Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep and improving your work performance. Ex[...] Read More

Breaking Down Mental Health Stigma May is Mental Health Awareness Month, a national health observance dedicated to shedding light on brain health conditions and fostering understanding and support for[...] Read More

The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. Read More

Understanding Your Kidney Health March is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing kidney disease. Read More

Three Ways to Boost Your Heart Health Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC[...] Read More

How to Make - and Keep - Your New Year's Resolution As we enter a new year, it's natural to reflect on the past and consider how we can grow as individuals. This self-reflection is an important first [...] Read More

If the holiday shopping season stresses you out, you’re not alone. Research by financial services company Bankrate revealed that more than half (54%) of holiday shoppers expect to feel financially bur[...] Read More