August Live Well, Work Well Newsletter

A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and staying asleep increasingly difficult. The increase in daylight hours delays your body’s production of melatonin, which promotes sleep. This impacts your circadian rhythm, the body’s internal clock that regulates your sleep-wake cycle. The longer summer days tell your body to stay awake longer and may make it more difficult for you to fall asleep.

Hot weather also can influence sleep patterns by raising your body temperature. This moves your body into a heightened state of awareness, preventing you from falling asleep or waking you up. In addition, people may have busy social calendars, further interfering with their regular sleep schedules. All these disruptions can make it challenging to get restful sleep during the summer. Understanding how summer’s long days, high temperatures, and lifestyle changes can affect your sleep allows you to take action to improve your slumber. If you have questions or concerns about your sleep quality, contact your doctor. 

Download our August Live Well, Work Well newsletter to learn more!