Get your body moving and blood pumping with an exercise demonstration from Coach Shelby and her go-to tips and tricks. Read More
Fuel your mind and body with the right foods to support your busy life and health goals. This webinar will help you understand how good nutrition can affect your overall health. We get it. Proper[...] Read More
Your heart is one hard worker! Celebrate Heart Health Awareness month with a few of the heart healthy tips found in this month's webinar. Read More
2020 showed us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency and participate in a special live meditation. Read More
Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it isn't, and how to make time for it in your daily li[...] Read More
Where is sugar hiding in your favorite foods? Find out which common foods are the biggest culprits, what sugar does to your body, and how to find the healthiest sugar options. Read More
How much does the health of your parents or grandparents affect your health? Genetics are a powerful thing, but we have more power than we think. Learn how living a healthy lifestyle can "turn off" or[...] Read More
If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy lives, and how they manage their stress and sleep. [...] Read More
Follow us on Facebook for wellness tips, contests, and daily motivation.
