HEALTHY LIVING

BETTER HEALTH STARTS NOW

Subscribe to Blog Updates

CoachShelby

CoachShelby

Coach Shelby oversees the HealthCheck360 Health Coaching webinars. She's passionate about all things health and wellness, but most specifically, helping participants improve their well being. She's our resident expert on time saving wellness hacks.

CoachShelby

CoachShelby
Coach Shelby oversees the HealthCheck360 Health Coaching webinars. She's passionate about all things health and wellness, but most specifically, helping participants improve their well being. She's our resident expert on time saving wellness hacks.

Posts by CoachShelby :

Wellness Webinar - Rethinking Your Favorite Foods

Nutrition Coaching Pathways

Are your favorite foods secretly packed with sugar and trans fat? Don't despair! Find your new favorite healthy substitutions in this webinar. Read More

READ MORE

Wellness Webinar - Changing Your Health for Good

Coaching Pathways

Sustainable, small changes to your lifestyle can improve your health long-term.  Learn what you can do today to change your life tomorrow.   Read More

READ MORE

Wellness Webinar - Mental Health Matters

Coaching Pathways

Your mental health should get as much focus as your physical health.  Take control of your stress by using the tips in this coaching webinar. Read More

READ MORE

Wellness Webinar - Get Active with a Health Coach

Coaching Pathways

Get your body moving and blood pumping with an exercise demonstration from Coach Shelby and her go-to tips and tricks. Read More

READ MORE

Wellness Webinar - Healthy Eating for Beginners

Nutrition Coaching Pathways

Fuel your mind and body with the right foods to support your busy life and health goals.  This webinar will help you understand how good nutrition can affect your overall health.     We get it. Proper[...] Read More

READ MORE

Wellness Webinar - Showing Your Heart Some Love

Heart Health Coaching Pathways

Your heart is one hard worker!  Celebrate Heart Health Awareness month with a few of the heart healthy tips found in this month's webinar.   Read More

READ MORE

Wellness Webinar - Building Resiliency

Stress Management Coaching Pathways

2020 showed us the importance of adaptability for your mental health.  Join Coach Shelby to hear her tips on building resiliency and participate in a special live meditation. Read More

READ MORE

Wellness Webinar - Self-care

Stress Management Coaching Pathways

Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it isn't, and how to make time for it in your daily li[...] Read More

READ MORE

FREE WELLNESS TIPS

COACHING WEBINARS

Don't miss out on these upcoming webinars from HealthCheck360.

Learn More

WANT MORE?

Follow us on Facebook for wellness tips, contests, and daily motivation.

 

Learn More