HEALTHY LIVING

BETTER HEALTH STARTS NOW

Subscribe to Blog Updates

CoachShelby

CoachShelby

Coach Shelby oversees the HealthCheck360 Health Coaching webinars. She's passionate about all things health and wellness, but most specifically, helping participants improve their well being. She's our resident expert on time saving wellness hacks.

CoachShelby

CoachShelby
Coach Shelby oversees the HealthCheck360 Health Coaching webinars. She's passionate about all things health and wellness, but most specifically, helping participants improve their well being. She's our resident expert on time saving wellness hacks.

Posts by CoachShelby :

Wellness Webinar - Bundle Up and Get Moving

Physical Activity Coaching Pathways

An active life doesn't stop during the colder months.  Don't let the chilly weather keep you from exercising.  Find exercises you can do all winter long.   Read More

READ MORE

Wellness Webinar - Set Yourself Up for Success

Nutrition Coaching Pathways

Life gets busy.  Take away the stress of making healthy decisions when under a time crunch with meal prep and wellness shortcuts! Read More

READ MORE

Wellness Webinar - Counting Your Sheep

Nutrition Coaching Pathways

A good night's sleep is not a luxury.  Creating a sleep schedule can help set the foundation for healthy living.   Read More

READ MORE

Wellness Webinar - Rethinking Your Favorite Foods

Nutrition Coaching Pathways

Are your favorite foods secretly packed with sugar and trans fat? Don't despair! Find your new favorite healthy substitutions in this webinar. Read More

READ MORE

Wellness Webinar - Changing Your Health for Good

Coaching Pathways

Sustainable, small changes to your lifestyle can improve your health long-term.  Learn what you can do today to change your life tomorrow.   Read More

READ MORE

Wellness Webinar - Mental Health Matters

Coaching Pathways

Your mental health should get as much focus as your physical health.  Take control of your stress by using the tips in this coaching webinar. Read More

READ MORE

Wellness Webinar - Get Active with a Health Coach

Coaching Pathways

Get your body moving and blood pumping with an exercise demonstration from Coach Shelby and her go-to tips and tricks. Read More

READ MORE

Wellness Webinar - Healthy Eating for Beginners

Nutrition Coaching Pathways

Fuel your mind and body with the right foods to support your busy life and health goals.  This webinar will help you understand how good nutrition can affect your overall health.     We get it. Proper[...] Read More

READ MORE

FREE WELLNESS TIPS

COACHING WEBINARS

Don't miss out on these upcoming webinars from HealthCheck360.

Learn More

WANT MORE?

Follow us on Facebook for wellness tips, contests, and daily motivation.

 

Learn More