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CoachShelby

CoachShelby

Coach Shelby oversees the HealthCheck360 Health Coaching webinars. She's passionate about all things health and wellness, but most specifically, helping participants improve their well being. She's our resident expert on time saving wellness hacks.

CoachShelby

CoachShelby
Coach Shelby oversees the HealthCheck360 Health Coaching webinars. She's passionate about all things health and wellness, but most specifically, helping participants improve their well being. She's our resident expert on time saving wellness hacks.

Posts by CoachShelby :

Wellness Webinar - Hidden Sugar

Coaching Webinar

Where is sugar hiding in your favorite foods? Find out which common foods are the biggest culprits, what sugar does to your body, and how to find the healthiest sugar options.   Read More

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Wellness Webinar - Epigenetics

Coaching Webinar

How much does the health of your parents or grandparents affect your health? Genetics are a powerful thing, but we have more power than we think. Learn how living a healthy lifestyle can "turn off" or[...] Read More

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Wellness Webinar - Healthy Hacks

Weight Management Coaching Webinar

If you've ever wondered how a coach stays healthy, look no further.  You'll learn what foods our coaches eat, the exercises they fit into their busy lives, and how they manage their stress and sleep. [...] Read More

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Wellness Webinar - Technology and Health

Weight Management Coaching Webinar

Technology makes managing your health easy, but using tech comes with risks.  Get tips on how to use tech (including the myHealthCheck360 app) to help you achieve your health goals and how to avoid th[...] Read More

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Wellness Webinar - Solving the Mind/Body Connection

Stress Management Weight Management Coaching Webinar

The mind is a powerful thing, but so is the body!  The link between mental health and physical health is often misunderstood, but the two go hand in hand.  Find out how your mental and physical health[...] Read More

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Wellness Webinar - Improving Your Health

Stress Management Weight Management Coaching Webinar

Small steps can lead to big changes when it comes to your health.  You'll find out which small lifestyle changes can lead to the biggest improvements in your overall health. Read More

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Wellness Webinar - What Your Exercise Routine is Missing

Weight Management Coaching Webinar

Getting active is great, but you may be forgetting to incorporate some important aspects that could be causing your body harm.  Find out what you might be missing in your exercise routine.  Not curren[...] Read More

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Wellness Webinar - Prioritize Well-being During COVID-19

Coaching Webinar COVID-19

The recent coronavirus/COVID-19 outbreak has left people feeling very unsettled.  Our coaching webinar has tips you can use to maintain your healthy habits, manage your stress, and stay healthy.   Read More

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