Coach Shelby

Coach Shelby oversees the HealthCheck360 Health Coaching webinars. She's passionate about all things health and wellness, but most specifically, helping participants improve their well being. She's our resident expert on time saving wellness hacks.

1 min read

On-Demand Webinar | The Science of Breathwork

Coach Shelby: Jul 31, 2025 11:00:00 AM

In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something as simple as breathing could help you manage stress, sleep better, and even reduce pain?

Coaching Webinar

1 min read

On-Demand Webinar | Maximize Your Workout

Coach Shelby: Jun 25, 2025 11:30:00 AM

Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot of...

Coaching Webinar

1 min read

On-Demand Webinar | Easy Ways to Eat More Vegetables

Coach Shelby: May 28, 2025 10:00:00 AM

We all know that vegetables are packed with essential nutrients, providing a wealth of vitamins, minerals, and fiber that are vital for maintaining...

Coaching Webinar

1 min read

On-Demand Webinar | Navigating Social Media Mindfully

Coach Shelby: Apr 30, 2025 12:00:00 PM

Are you feeling overwhelmed by the constant barrage of notifications, posts, and updates on social media? You're not alone.

Coaching Webinar

1 min read

On-Demand Webinar | Boost Your Energy Today

Coach Shelby: Mar 24, 2025 2:00:00 PM

We all know how important it is to stay energized and productive throughout the workday. However, the mid-day slump can often get in the way of our...

Coaching Webinar