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Coach Shelby: Aug 30, 2023 6:00:00 AM
Shhh....We'll let you in on a secret. Lots of them, actually. No matter what your age is, it’s never too late to start taking care of your health and your body. By taking preventative measures now, you can ensure you have a happy and healthy long...
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Coach Shelby: Aug 2, 2023 3:45:35 PM
From sleep to energy levels to physical performance, getting the nutrients your body needs is extremely important in every aspect of your life.
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Coach Shelby: Jun 28, 2023 11:00:00 AM
July is UV Safety Month, and your skin says a lot about your health. We want to help you take care of it!
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Coach Shelby: Jun 7, 2023 3:07:43 PM
It’s about progress, not perfection. Take action with HealthCheck360 today!
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Coach Shelby: May 5, 2023 11:53:56 AM
The saying goes you are what you eat. What you eat also affects how you think. Learn the best foods to keep your brain at its best!
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Coach Shelby: Mar 30, 2023 10:00:00 AM
The way you sit, stand, and move can make a huge difference in how you feel.
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Coach Shelby: Feb 23, 2023 10:45:00 AM
There is so much talk about what types of foods you should or shouldn't eat. So what's the deal with fat?
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Coach Shelby: Jan 25, 2023 10:00:00 AM
Getting active is important for overall health, but you don’t need a gym membership.