Coach Shelby

1 min read

Coaching Webinar - Get Outside

Coach Shelby: May 17, 2022 11:00:00 AM

Nature is awesome! And in more ways than you think.

1 min read

Coaching Webinar - It's Okay to Not Be Okay

Coach Shelby: Apr 28, 2022 11:00:00 AM

The COVID-19 pandemic has exposed an immediate need for mental health assistance. And that’s okay. We will be sharing resources and tips on where to...

1 min read

Coaching Webinar - Financial Fitness

Coach Shelby: Apr 5, 2022 1:39:01 PM

No matter what financial fitness looks like to you, everyone can use some help when it comes to managing their money. Whether your goals include...

Wellness Webinar - Make Exercise Fun

Coach Shelby: Mar 2, 2022 4:02:55 PM

Whether you’re new to exercise or looking to take it up a notch, everyone can benefit from learning how to boost their exercise routine, especially...

Wellness Webinar - Eat Real

Coach Shelby: Feb 3, 2022 9:15:00 AM

Eating whole foods is best for proper nutrition, but how do you do it? Get tips on how to incorporate more whole foods into your and your family’s...

Wellness Webinar - Make Changes for a Healthier Tomorrow

Coach Shelby: Jan 6, 2022 10:08:02 AM

The choices you make every day impacts your health long-term. Learn what you can do today to change your health tomorrow.

1 min read

Wellness Webinar - Finding Comfort Without Food

Coach Shelby: Dec 1, 2021 4:39:14 PM

The holidays can be a difficult time of year and people often turn to food. While not off-limits, you can find healthy alternatives for your holiday...