1 min read
Coach Shelby: Apr 28, 2022 11:00:00 AM
The COVID-19 pandemic has exposed an immediate need for mental health assistance. And that’s okay. We will be sharing resources and tips on where to go when you’re ready to ask for help.
Read More
1 min read
Coach Shelby: Apr 5, 2022 1:39:01 PM
No matter what financial fitness looks like to you, everyone can use some help when it comes to managing their money. Whether your goals include...
Coach Shelby: Mar 2, 2022 4:02:55 PM
Whether you’re new to exercise or looking to take it up a notch, everyone can benefit from learning how to boost their exercise routine, especially...
Coach Shelby: Feb 3, 2022 9:15:00 AM
Eating whole foods is best for proper nutrition, but how do you do it? Get tips on how to incorporate more whole foods into your and your family’s...
Coach Shelby: Jan 6, 2022 10:08:02 AM
The choices you make every day impacts your health long-term. Learn what you can do today to change your health tomorrow.
1 min read
Coach Shelby: Dec 1, 2021 4:39:14 PM
The holidays can be a difficult time of year and people often turn to food. While not off-limits, you can find healthy alternatives for your holiday...
1 min read
Coach Shelby: Nov 3, 2021 2:30:00 PM
More than 1 in 3 U.S. adults are living with prediabetes. Learn the causes, risk factors, and find delicious, low-sugar meal ideas to help manage...
1 min read
Coach Shelby: Oct 6, 2021 4:21:36 PM
An active life doesn't stop during the colder months. Don't let the chilly weather keep you from exercising. Find exercises you can do all winter...