Coach Shelby
On-Demand Webinar | Ergonomics in Your Everyday Life
Coach Shelby : Mar 30, 2023 10:00:00 AM
The way you sit, stand, and move can make a huge difference in how you feel.
Burnout affects us all at some point in our lives. Whether it’s work, home, physical, or mental, we need to learn healthy ways to cope with burnout.
Check out this free on-demand webinar to hear what Coach Shelby has to say about different ways to combat burnout and come out stronger on the other side.
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Want more? Register for the November coaching webinar, Improving Comfort Foods.
We all have foods that make us feel warm and fuzzy. But sometimes they aren’t the healthiest for us. Learn some simple swaps to make those comfort foods just a little bit better for you!
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
On-Demand Webinar | Improving Comfort Foods
Coach Shelby : Nov 6, 2023 10:30:10 AM
We all have foods that make us feel warm and fuzzy. But sometimes they aren’t the healthiest for us. Learn some simple swaps to make those...
On-Demand Webinar | Fitness at Home
Coach Shelby : Jan 25, 2023 10:00:00 AM
Getting active is important for overall health, but you don’t need a gym membership.