Coach Shelby
Cucumber Salad with Tomatoes
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!
Burnout affects us all at some point in our lives. Whether it’s work, home, physical, or mental, we need to learn healthy ways to cope with burnout.
Check out this free on-demand webinar to hear what Coach Shelby has to say about different ways to combat burnout and come out stronger on the other side.
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Want more? Register for the November coaching webinar, Improving Comfort Foods.
We all have foods that make us feel warm and fuzzy. But sometimes they aren’t the healthiest for us. Learn some simple swaps to make those comfort foods just a little bit better for you!
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
Taking Care of Yourself During National Wellness Month
National Wellness Month, recognized annually in August, is meant to encourage people to prioritize self-care, build healthy routines and support...
On-Demand Webinar | The Science of Breathwork
Coach Shelby: Jul 31, 2025 11:00:00 AM
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...