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Coach Trent

Coach Trent

Trent oversees our team of health coaches. He's a great resource for all things sleep and stress related. When not geeking out over wellness topics, he can be found conquering local rock climbing spots with his family.

Coach Trent

Coach Trent
Trent oversees our team of health coaches. He's a great resource for all things sleep and stress related. When not geeking out over wellness topics, he can be found conquering local rock climbing spots with his family.

Posts by Coach Trent :

August 29, 2018

Meditation. One of The Best Kept Secrets

Health Tips Stress Management

Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and requires you to sit with your legs crossed, chanting “[...] Read More

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August 01, 2018

Say Goodbye to Stress

Health Tips Stress Management

 If there were a quick practice you could do anywhere, anytime to relieve your stress, clear your mind, and leave you feeling present and refreshed, would you do it? I certainly would!    It might sur[...] Read More

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June 29, 2018

What's The Deal with Blood Pressure?

Health Tips

High blood pressure is a serious condition that can lead to heart failure, heart attack, stroke, and kidney disease. High blood pressures is often referred to as the “silent killer,” because many peop[...] Read More

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January 13, 2018

Do Small changes Really matter?

Health Tips

Most people want to be healthy. Many of us have gone as far as making changes to the way we eat or how much we exercise in an attempt to reach our health goals.  Unfortunately, health improvements we [...] Read More

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