2 min read
Yoga for Stress Relief
Coach Trent: Jun 1, 2026 10:00:02 AM
Looking to unwind and destress? Give these simple yoga poses a try for some much-needed stress relief.
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Coach Trent: Jun 1, 2026 10:00:02 AM
2 min read
The Relationship Between Nutrition and Mental Health
Coach Trent: May 4, 2026 10:00:03 AM
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
1 min read
Use Science to Conquer Your 2019 Resolution
Coach Trent: Jan 4, 2019 7:25:00 AM
Stop! Before going any further with your New Year’s Resolution you need to read this blueprint by Susan Shain on how to achieve your goal.
1 min read
Your New Year's Resolution CAN Be Successful
Coach Trent: Dec 27, 2018 1:15:00 PM
Your New Year’s Resolution CAN be a success! Find out what mistake most people make when setting resolutions and how to ensure you achieve your goals...
2 min read
4 Lifestyle Hacks to Conquer Your Day
Coach Trent: Oct 23, 2018 11:59:33 AM
I have too much to do and not enough time to do it! A common feeling everybody has had, myself included. If only you could wake up each day...
1 min read
Meditation. One of The Best Kept Secrets
Coach Trent: Aug 29, 2018 3:10:19 PM
Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and...
1 min read
Say Goodbye to Stress
Coach Trent: Aug 1, 2018 12:59:23 PM
If there were a quick practice you could do anywhere, anytime to relieve your stress, clear your mind, and leave you feeling present and refreshed,...
2 min read
What's The Deal with Blood Pressure?
Coach Trent: Jun 29, 2018 4:11:54 PM
High blood pressure is a serious condition that can lead to heart failure, heart attack, stroke, and kidney disease. High blood pressures is often...