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Coach Trent

Coach Trent

Trent oversees our team of health coaches. He's a great resource for all things sleep and stress related. When not geeking out over wellness topics, he can be found conquering local rock climbing spots with his family.

Coach Trent

Coach Trent
Trent oversees our team of health coaches. He's a great resource for all things sleep and stress related. When not geeking out over wellness topics, he can be found conquering local rock climbing spots with his family.

Posts by Coach Trent :

Use Science to Conquer Your 2019 Resolution

Health Tips

Stop!  Before going any further with your New Year’s Resolution you need to read this blueprint by Susan Shain on how to achieve your goal.  Read More

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Your New Year's Resolution CAN Be Successful

Health Tips

Your New Year’s Resolution CAN be a success! Find out what mistake most people make when setting resolutions and how to ensure you achieve your goals for 2019. Read More

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4 Lifestyle Hacks to Conquer Your Day

Health Tips Nutrition Stress Management Exercise

I have too much to do and not enough time to do it! A common feeling everybody has had, myself included. If only you could wake up each day energized, motivated and focused to tackle the day. Then you[...] Read More

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Meditation. One of The Best Kept Secrets

Health Tips Stress Management

Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and requires you to sit with your legs crossed, chanting “[...] Read More

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Say Goodbye to Stress

Health Tips Stress Management

 If there were a quick practice you could do anywhere, anytime to relieve your stress, clear your mind, and leave you feeling present and refreshed, would you do it? I certainly would!    It might sur[...] Read More

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What's The Deal with Blood Pressure?

Health Tips

High blood pressure is a serious condition that can lead to heart failure, heart attack, stroke, and kidney disease. High blood pressures is often referred to as the “silent killer,” because many peop[...] Read More

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What to expect at your screening

Health Tips

We get lots of questions about what to expect at a screening event, especially from first-timers. If you're preparing for a venipuncture screening, this infographic will help answer some of your quest[...] Read More

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Do Small changes Really matter?

Health Tips

Most people want to be healthy. Many of us have gone as far as making changes to the way we eat or how much we exercise in an attempt to reach our health goals.  Unfortunately, health improvements we [...] Read More

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