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AUTHOR: Coach Trent

What's The Deal with Blood Pressure?

Coach Trent | June 29, 2018
High blood pressure is a serious condition that can lead to heart failure, heart attack, stroke, and kidney disease. High blood pressures is often referred to as the “silent killer,” because many people never experience symptoms. This is why it’s so...
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Do Small changes Really matter?

Coach Trent | January 13, 2018
Most people want to be healthy. Many of us have gone as far as making changes to the way we eat or how much we exercise in an attempt to reach our health goals.  Unfortunately, health improvements we work hard for tend to be short-lived because many...
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