HEALTHY LIVING

 If there were a quick practice you could do anywhere, anytime to relieve your stress, clear your mind, and leave you feeling present and refreshed, would you do it? I certainly would!    It might sur[...] Read More

Start Planning for a Stress Free Holiday Season Read More

To view the webinar for wellness points, click HERE Read More

The holiday season brings many different things to shop for such as gifts, party favors, or food items.  Malls and grocery stores are advertising left and right to bring in as many shoppers as possibl[...] Read More

To view the webinar for wellness points, click HERE Read More

Office Camaraderie and Your Health Read More

Try these simple yoga poses for stress relief. Read More