1 min read
Practice Self-Care
Taking care of your mental health is a key part of your overall well-being. One of the most effective ways to support your mental health is through...
Stress Management
2 min read
The Relationship Between Nutrition and Mental Health
Coach Trent: May 4, 2026 10:00:03 AM
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
1 min read
Prioritize Your Emotional Well-Being During the Holidays
While the holiday season and end-of-year festivities can be fun, they can also be stressful and take a toll on your emotional well-being. Putting...
1 min read
Fall into Mindfulness
The changing seasons can help you prioritize your physical, emotional and mental health by presenting the opportunity to start new routines or cut...
1 min read
On-Demand Webinar | Food to Fuel Your Mind
Coach Shelby: May 5, 2023 11:53:56 AM
The saying goes you are what you eat. What you eat also affects how you think. Learn the best foods to keep your brain at its best!
1 min read
Coaching Webinar - It's Okay to Not Be Okay
Coach Shelby: Apr 28, 2022 11:00:00 AM
The COVID-19 pandemic has exposed an immediate need for mental health assistance. And that’s okay. We will be sharing resources and tips on where to...
2 min read
Coping in Traumatic Times
One of life’s harsher truths is that sometimes, bad things happen. We endure personal tragedies, like losing a loved one, battling an illness, or...
2 min read
Five Ways to Handle Uncertainty
One of the most stressful parts of life is dealing with the unknown. In fact, a recent study conducted by the APA found that the most common...