1 min read
Prioritize Your Emotional Well-Being During the Holidays
While the holiday season and end-of-year festivities can be fun, they can also be stressful and take a toll on your emotional well-being. Putting...
Stress Management
1 min read
Fall into Mindfulness
The changing seasons can help you prioritize your physical, emotional and mental health by presenting the opportunity to start new routines or cut...
1 min read
On-Demand Webinar | Food to Fuel Your Mind
Coach Shelby: May 5, 2023 11:53:56 AM
The saying goes you are what you eat. What you eat also affects how you think. Learn the best foods to keep your brain at its best!
1 min read
Practice Self-Care
Maintaining your mental health is an essential component of overall good health. One of the best ways to take care of your mental health is to...
1 min read
Coaching Webinar - It's Okay to Not Be Okay
Coach Shelby: Apr 28, 2022 11:00:00 AM
The COVID-19 pandemic has exposed an immediate need for mental health assistance. And that’s okay. We will be sharing resources and tips on where to...
2 min read
Coping in Traumatic Times
One of life’s harsher truths is that sometimes, bad things happen. We endure personal tragedies, like losing a loved one, battling an illness, or...
2 min read
Five Ways to Handle Uncertainty
One of the most stressful parts of life is dealing with the unknown. In fact, a recent study conducted by the APA found that the most common...
1 min read
Advice for Staying Mentally Strong During Difficult Times
The world is facing some extraordinary stressors. The evolving pandemic and Russia’s invasion of Ukraine are impacting people in unprecedented and...