HEALTHY LIVING

I have too much to do and not enough time to do it! A common feeling everybody has had, myself included. If only you could wake up each day energized, motivated and focused to tackle the day. Then you[...] Read More

Volunteering supports worthwhile causes, people in need, and the community that surrounds you. Did you know the benefits can be even greater for you, the volunteer? Read More

The American Heart Association and the American College of Cardiology redefined what is considered high blood pressure (HBP) in November 2017, based on new evidence supporting a lower threshold. Do yo[...] Read More

It's true! Getting the recommended amount of physical activity every day doesn’t have to be a chore. An easy way to make exercise fun for the whole family is by getting outside. Being active outdoors [...] Read More

Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and requires you to sit with your legs crossed, chanting “[...] Read More

 If there were a quick practice you could do anywhere, anytime to relieve your stress, clear your mind, and leave you feeling present and refreshed, would you do it? I certainly would!    It might sur[...] Read More

More money, more problems, right?  Hopefully you don't have too many problems, but sometimes having a budget can be tough when you are looking for ways to stay healthy. Tune in to find some great ways[...] Read More

Start Planning for a Stress Free Holiday Season Read More