HEALTHY LIVING

Maintaining your mental health is an essential component of overall good health. One of the best ways to take care of your mental health is to practice self-care. Self-care means taking care of yourse[...] Read More

One of life’s harsher truths is that sometimes, bad things happen. We endure personal tragedies, like losing a loved one, battling an illness, or experiencing violence. We’re affected, directly or ind[...] Read More

One of the most stressful parts of life is dealing with the unknown. In fact, a recent study conducted by the APA found that the most common stressors shared the factor of unpredictable outcomes. Faci[...] Read More

The world is facing some extraordinary stressors. The evolving pandemic and Russia’s invasion of Ukraine are impacting people in unprecedented and devastating ways.  Taking a moment to tend to your me[...] Read More

Registration is open for this month's coaching webinar on mental health.  Coaching webinars are just 30 minutes and packed with helpful information to deal with stress in a healthy and productive way. Read More

2020 showed us the importance of adaptability for your mental health.  Join Coach Shelby to hear her tips on building resiliency and participate in a special live meditation. Read More

Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it isn't, and how to make time for it in your daily li[...] Read More

If you've ever wondered how a coach stays healthy, look no further.  You'll learn what foods our coaches eat, the exercises they fit into their busy lives, and how they manage their stress and sleep. [...] Read More