HEALTHY LIVING

The mind is a powerful thing, but so is the body!  The link between mental health and physical health is often misunderstood, but the two go hand in hand.  Find out how your mental and physical health[...] Read More

According to the Center for Disease and Control, smoking kills over 480,000 people every year. Few people would disagree that smoking is hazardous to their health, yet millions continue to take part i[...] Read More

Spring cleaning goes beyond opening your house up for the summer.  Deep cleaning your home has health and well-being benefits like strengthening your immune system and boosting productivity.  Put on y[...] Read More

Small steps can lead to big changes when it comes to your health.  You'll find out which small lifestyle changes can lead to the biggest improvements in your overall health. Read More

Feeling lonely at work is common, but it doesn't have to be!  Sharing how you feel or reaching out to your coworkers can be a difficult task, but follow the tips listed in this month's newsletter to h[...] Read More

Stress is a natural part of life.  But having a negative reaction to stress can increase your risk of developing chronic conditions.  Changing the way you think of your stress or how you manage it can[...] Read More

Social distancing is one way people can help to slow the spread of the COVID-19 outbreak.  The idea is to limit your exposure to others as much as possible.  Read More

Okay, if you read that headline and questioned my sanity, hear me out.  As humans, many of us are creatures of habit, and if you've been asked to quarantine, distance, or work from home, chances are y[...] Read More