HEALTHY LIVING

Welcome to 12 Days of Healthy! HealthCheck360 is excited to announce the return of 12 Days of Healthy! We all know the holidays can be rough. 12 Days of Healthy was created to help you stay focused on[...] Read More

What are you grateful for right now, in this moment? Even the simplest pleasures in our life deserve to be recognized! Gratitude lifts our mood, helps us get through difficult times, and it’s a simple[...] Read More

It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find[...] Read More

It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find[...] Read More

I have too much to do and not enough time to do it! A common feeling everybody has had, myself included. If only you could wake up each day energized, motivated and focused to tackle the day. Then you[...] Read More

Volunteering supports worthwhile causes, people in need, and the community that surrounds you. Did you know the benefits can be even greater for you, the volunteer? Read More

The American Heart Association and the American College of Cardiology redefined what is considered high blood pressure (HBP) in November 2017, based on new evidence supporting a lower threshold. Do yo[...] Read More

It's true! Getting the recommended amount of physical activity every day doesn’t have to be a chore. An easy way to make exercise fun for the whole family is by getting outside. Being active outdoors [...] Read More