HEALTHY LIVING

With the start of the New Year, we want to reflect on our most popular posts from 2019!  Subscribe to see the exciting webinars, recipes, and blogs we have in store for you in 2020! Read More

If you're sitting at your desk relax your shoulders, unclench your jaw, and take a deep breath.  This simple practice can refocus your mind and help you practice mindfulness, having a major impact on [...] Read More

Do you feel like you don't have enough time in the day to accomplish your to-do list?  Between work projects, maintaining your home, and trying to stay on top of your health goals, time seems to fly! [...] Read More

Be the change you want to see in the world.  An act of kindness can have a domino effect on everyone around you.  Start today and watch your simple act of kindness spread. Read More

Have you ever said, "I don't have enough time", or "there never seems to be enough time"?  We have too!  We compiled some of our favorite time-saving hacks that will help you make your health a priori[...] Read More

Do you really know what processed food is? Find out what to look for and how to make better decisions in every eating situation. Read More

What's better than staying connected?  Staying connected and achieving your health goals!  Using tools like tracking activity, meals, and mood can help promote better lifestyle habits.  With the myHea[...] Read More

Life is hard and can easily get you down if you don't keep a positive attitude.  Coach Cher shares with us her favorite way stay healthy and happy.  Check it out below and tell us what makes you LOL! Read More