The past few years have shown us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency and participate in a special live meditation. Read More

Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it isn't, and how to make time for it in your daily li[...] Read More

If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy lives, and how they manage their stress and sleep. G[...] Read More

Technology makes managing your health easy, but using tech comes with risks. Get tips on how to use tech (including the myHealthCheck360 app) to help you achieve your health goals and how to avoid the[...] Read More

The mind is a powerful thing, but so is the body! The link between mental health and physical health is often misunderstood, but the two go hand in hand. Find out how your mental and physical health c[...] Read More

Small steps can lead to big changes when it comes to your health. You'll find out which small lifestyle changes can lead to the biggest improvements in your overall health. Read More

The recent coronavirus/COVID-19 outbreak has left people feeling very unsettled. Our coaching webinar has tips you can use to maintain your healthy habits, manage your stress, and stay healthy. Read More

We all have 24 hours in a day. So why does it feel like some people get more done than you? Find out which time management hacks work and how they reduce your daily stress. Read More