2 min read
Coping in Traumatic Times
One of life’s harsher truths is that sometimes, bad things happen. We endure personal tragedies, like losing a loved one, battling an illness, or...
Stress Management (2)
2 min read
Five Ways to Handle Uncertainty
One of the most stressful parts of life is dealing with the unknown. In fact, a recent study conducted by the APA found that the most common...
1 min read
Advice for Staying Mentally Strong During Difficult Times
The world is facing some extraordinary stressors. The evolving pandemic and Russia’s invasion of Ukraine are impacting people in unprecedented and...
1 min read
Mental Health Matters
HealthCheck360: Apr 28, 2021 10:15:00 AM
Registration is open for this month's coaching webinar on mental health. Coaching webinars are just 30 minutes and packed with helpful information to...
1 min read
Wellness Webinar - Building Resiliency
Coach Shelby: Jan 7, 2021 10:15:00 AM
The past few years have shown us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency and...
1 min read
Wellness Webinar - Self-care
Coach Shelby: Dec 2, 2020 3:00:00 PM
Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it...
1 min read
Wellness Webinar - Healthy Hacks
Coach Shelby: Sep 2, 2020 3:30:00 PM
If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy...
1 min read
Wellness Webinar - Technology and Health
Coach Shelby: Aug 5, 2020 2:00:00 PM
Technology makes managing your health easy, but using tech comes with risks. Get tips on how to use tech (including the myHealthCheck360 app) to help...