HEALTHY LIVING

We all have 24 hours in a day.  So why does it feel like some people get more done than you?  Find out which time management hacks work and how they reduce your daily stress.   Read More

The holidays are a time for celebration. But they can also be a time for great stress. Be prepared to deal with the emotional toll the holidays can take on you. Read More

Whether you need healthy snacks on the go or ways to help the family deal with stress, you’ll get tips on keeping your family strong, mentally and physically. Read More

It’s a tough world out there. Coach Kirstie will give you tips on how to change your perception, practice positivity, and create happiness no matter what life throws at you. Read More

It's about progress, not perfection. A special 2-part webinar series devoted to your overall health. We will start with nutrition and exercise in Part 1. Then we will cover sleep and stress in Part 2 [...] Read More

We always focus on making new habits, but what about breaking those bad ones? You’ll get a blueprint to stop the cycle of those bad routines so you can make new and improved habits! Read More

If ‘hectic’ sounds more like your holiday, we’ll help you change that. Your health can’t afford to miss this webinar. Read More

Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5 minutes a day! Read More