1 min read
Coach Trent: Aug 29, 2018 3:10:19 PM
Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and...
Coach Shelby: Jul 11, 2018 3:27:00 PM
More money, more problems, right? Hopefully you don't have too many problems, but sometimes having a budget can be tough when you are looking for...
Coach Shelby: Dec 18, 2017 10:33:13 AM
Attitude. We hear a lot in the world today about how a positive outlook can change your world, quite literally. But how does it impact health? If you...
Coach Shelby: Apr 7, 2017 8:17:35 AM
To view the webinar for wellness points, click HERE
Coach Shelby: Dec 7, 2016 4:11:38 PM
To view the webinar for wellness points, click HERE
2 min read
Jenna Wesenberg: Apr 8, 2016 8:41:44 AM
Looking to unwind and destress? Give these simple yoga poses a try for some much-needed stress relief.
Coach Shelby: Jan 7, 2016 11:46:33 AM
To view the webinar for wellness points, click HERE