Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and requires you to sit with your legs crossed, chanting “[...] Read More

More money, more problems, right? Hopefully you don't have too many problems, but sometimes having a budget can be tough when you are looking for ways to stay healthy. Tune in to find some great ways [...] Read More

Attitude. We hear a lot in the world today about how a positive outlook can change your world, quite literally. But how does it impact health? If you missed our December webinar, check out the recordi[...] Read More

To view the webinar for wellness points, click HERE Read More

To view the webinar for wellness points, click HERE Read More

Looking to unwind and destress? Give these simple yoga poses a try for some much-needed stress relief. Read More

To view the webinar for wellness points, click HERE Read More