Coach Shelby
Wellness Webinar: Creating Habits
Coach Shelby : Jan 7, 2016 11:46:33 AM
To view the webinar for wellness points, click HERE
We always focus on making new habits, but what about breaking those bad ones? You’ll get a blueprint to stop the cycle of those bad routines so you can make new and improved habits!
From why habits form in the first place to replacing negative cues with positive ones, come see how this year can be your best ever!
If your company offers the webinar for wellness points, they're awesome and this button is for you.
If you would like a copy of the slides in PDF format, please click below!
Download the worksheet Coach Shelby mentioned to help create your new habit loop by clicking here
And if you don't want to miss out on next month's live webinar, reserve your seat now.
Finally! For a great new tool to help you achieve your goals in 2019 and beyond, download our NEW mobile application now! Click here to learn more.
Wellness Webinar - Prioritize Well-being During COVID-19
Coach Shelby : Apr 1, 2020 4:24:50 PM
The recent coronavirus/COVID-19 outbreak has left people feeling very unsettled. Our coaching webinar has tips you can use to maintain your healthy...
Wellness Webinar - Swap it! Healthy Substitutions
Coach Shelby : Oct 2, 2019 1:49:53 PM
You’ve seen those “eat this, not that” articles. We’re taking it a step further to get you some great ideas for healthier swaps in exercise, meals,...