CATEGORY: weight-management

Live Well Work Well Newsletter January 2017

HealthChkSarah | January 09, 2017

New Year's Resolutions: Lifestyle Changes vs. Quick Changes

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Skipping Meals Slows Metabolism

HealthChkSarah | September 27, 2016

A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals

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Live Well Work Well September 2016 Newsletter

HealthChkJen | September 07, 2016

Taking Responsibility for Your Retirement Fund Relying on pension funds and Social Security is no longer sufficient when planning for retirement. To

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Low-fat Foods: Friend or Foe?

HealthChkSarah | September 06, 2016

Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t

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Tread Quickly

HealthChkJen | August 05, 2016

Whether you love or hate the treadmill, this week’s exercise will have your heart rate up in no time. It focuses on high-intensity interval training

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Core Strength

HealthChkJen | July 22, 2016

Core strength is important for supporting your spine and helping with balance. It impacts the way you stand, sit, and squat. Develop your core strength

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