CATEGORY: weight-management

4 Rules to Healthy Eating on the Road

Brianna Jacque | May 23, 2018
When it comes to making healthy meal choices while traveling, temptations and convenience tend to overcome our goal to eat healthy. When you're out of your normal routine, it's so easy to make not so great food choices. On one of my first business...
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Live Well Work Well Newsletter January 2017

Sarah Park | January 09, 2017
New Year's Resolutions: Lifestyle Changes vs. Quick Changes
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Skipping Meals Slows Metabolism

Sarah Park | September 27, 2016
A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and can make you feel hungrier later on, causing you to eat more than you normally...
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Live Well Work Well September 2016 Newsletter

Jennifer Koenig | September 07, 2016
Taking Responsibility for Your Retirement Fund Relying on pension funds and Social Security is no longer sufficient when planning for retirement. To help, the IRS has published the following tips to help you take charge of saving for retirement. READ...
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Low-fat Foods: Friend or Foe?

Sarah Park | September 06, 2016
Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t realize that not all fats lead to weight gain and other health issues.  It is eating the wrong kind of...
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Tread Quickly

Jennifer Koenig | August 05, 2016
Whether you love or hate the treadmill, this week’s exercise will have your heart rate up in no time. It focuses on high-intensity interval training (HIIT) which helps burn fat quickly. If you can’t stand the sight of a treadmill, this same format can...
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