April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can have a positive impact on everybody involved. Read More

The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. Read More

As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. Read More

The health benefits of exercising and moving your body throughout the day are well documented. There are almost as many benefits to exercise as there are different ways to get active. Below you'll fin[...] Read More

An active life doesn't stop during the colder months. Don't let the chilly weather keep you from exercising. Find exercises you can do all winter long. Read More

We all know the health benefits of exercise. Your mind, body, and stress levels can all be greatly impacted by regular physical activity. Read More

The health benefits of exercising and moving your body throughout the day are well documented. There are almost as many benefits to exercise as there are different ways to get active. Below you'll fin[...] Read More

If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy lives, and how they manage their stress and sleep. G[...] Read More