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988: America’s First Three-digit Mental Health Crisis Line

Health Tips Newsletters Mental Health

The 988 Suicide and Crisis Lifeline launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or text 988 and be connecte[...] Read More

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Practice Self-Care

Stress Management Physical Activity Mental Health

Maintaining your mental health is an essential component of overall good health. One of the best ways to take care of your mental health is to practice self-care. Self-care means taking care of yourse[...] Read More

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[Free Download] July Well-Being Calendar

Health Tips Mental Health

Do you need a daily reminder to help you stay on track and improve your overall health and well-being? Download the July well-being calendar to prep for a new month of hitting your goals! Read More

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[Free Download] June Well-Being Calendar

Health Tips Mental Health

Do you need a daily reminder to help you stay on track and improve your overall health and well-being? Download the June well-being calendar to prep for a new month of hitting your goals! Read More

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[FREE RESOURCES] Mental Health Awareness Month

Mental Health

May is Mental Health Awareness month and we have some great resources to support you not just during the month of May, but all year long.  Read More

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[Free Download] May Well-Being Calendar

Health Tips Mental Health

May is Mental Health Awareness Month! Do you need a daily reminder to help you stay on track and improve your mental health? Download the May well-being calendar to prep for a new month of hitting you[...] Read More

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Coping in Traumatic Times

Stress Management Mental Health meQuilibrium

One of life’s harsher truths is that sometimes, bad things happen. We endure personal tragedies, like losing a loved one, battling an illness, or experiencing violence. We’re affected, directly or ind[...] Read More

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Five Ways to Handle Uncertainty

Stress Management Mental Health meQuilibrium

One of the most stressful parts of life is dealing with the unknown. In fact, a recent study conducted by the APA found that the most common stressors shared the factor of unpredictable outcomes. Faci[...] Read More

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