The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. Read More

Mental Health Awareness Month, observed every May, is a time to raise awareness and break the stigma about mental health, and support people with mental illness. Read More

The 988 Suicide and Crisis Lifeline launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or text 988 and be connecte[...] Read More

Maintaining your mental health is an essential component of overall good health. One of the best ways to take care of your mental health is to practice self-care. Self-care means taking care of yourse[...] Read More

May is Mental Health Awareness month and we have some great resources to support you not just during the month of May, but all year long. Read More

The COVID-19 pandemic has exposed an immediate need for mental health assistance. And that’s okay. We will be sharing resources and tips on where to go when you’re ready to ask for help. Read More

May is Mental Health Awareness Month! Do you need a daily reminder to help you stay on track and improve your mental health? Download the May well-being calendar to prep for a new month of hitting you[...] Read More

One of life’s harsher truths is that sometimes, bad things happen. We endure personal tragedies, like losing a loved one, battling an illness, or experiencing violence. We’re affected, directly or ind[...] Read More