1 min read

Fall into Mindfulness

Fall into Mindfulness

The changing seasons can help you prioritize your physical, emotional and mental health by presenting the opportunity to start new routines or cut out unhealthy habits. Autumn is a great time to embrace the concept of mindfulness, the practice of being fully present in the moment.

Making the Most of the Season

Fall is a season of transition, making it a good time for building resilience and practicing mindfulness. Trees shed their leaves, and the days grow shorter; this natural process may mirror personal lives, where change is inevitable. Learn more ways to work with the energy of fall to amplify your mindfulness practice in the full newsletter!

Don't miss out on these other great articles:

  • Daylight Saving Time and Your Health 
    Although you may be excited about gaining another hour in your day, DST can wreak havoc on your physical and cognitive health for several days, weeks or even months.
  • Study Reveals 2 Key Aging Points
    While it’s traditionally believed that humans age gradually, research from the Stanford University School of Medicine revealed that people age in two significant “bursts” during their lives.
  • Apple Cinnamon Bars
    Packed with wholesome ingredients and cozy flavors, give this a try and let us know what you think!


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