Coach Shelby
The Right Way to Catch Up on Sleep
November is recognized as National Sleep Comfort Month, a time to focus on healthier sleep habits and the factors that affect rest. It’s also a good...
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.
Check out this on-demand webinar where you’ll discover how to choose convenient foods that fit your lifestyle and support your health goals. During this session, our HealthCheck360 health coach will walk you through simple strategies for choosing convenience foods that are:
- Nutritious: Learn what to look for on labels and menus so you feel confident choosing options that fuel your energy and goals.
- Affordable: Discover budget‑friendly swaps and ready‑to‑eat items that don’t break the bank.
- Actually convenient: Get ideas for quick meals, snacks, and grab‑and‑go options that fit into even the busiest schedule.
- Satisfying and delicious: Because healthy eating should taste good, too!
Whether you’re navigating a busy workday, traveling, or just trying to simplify your routine, this webinar will give you practical tips you can use right away. Check it out now!
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select. Videos also are available with Spanish subtitles.
Managing Financial Stress During the Holidays
Coach Trent: Nov 2, 2026, 10:00:01 AM
The holiday season is often considered a time of joy, generosity and togetherness. But for many Americans, it also brings a heavy dose of financial...
On-Demand Webinar | Biometrics 101
Coach Shelby: Oct 28, 2026, 10:00:01 AM
You’ve had your biometric screening or annual doctor’s visit, and now you have a page full of numbers. But what do they actually...