Can you really sleep your way to better health?

CoachShelby | January 11, 2018
  Sleep affects every aspect of your life. Do you know what you need to do to get the most from your beauty rest?  
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Healthy Foods for A Good Night’s Sleep

Jennifer Koenig | July 21, 2016
We all know how frustrating a long night of tossing and turning can be. Filling your body will the right foods can do wonders for your shut eye! Check out these seven sleep promoting healthy foods.
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March Webinar: Why getting enough sleep is so important

Jennifer Koenig | February 24, 2016
Join us on March 2nd at 12:00 pm CST to learn why catching those quality Zzz's is so important for a healthy mind and body.
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